Persistence and dedication to the task eventually gets results…
I stopped all physical exercise when I was about 16 years old…and I don’t remember doing ANY until I started running and playing the occasional game of tennis at 40. During my 20’s and 30’s I was seriously out of shape..I would get absolutely shattered by climbing one set of stairs.. I mean I was real bad..
And then when the tide began to turn and I started running wow! I could not run for 30 seconds without feeling as though I was going to die of heart failure..I have simply persisted throughout my illness to gradually maintain and improve fitness, and eventually things changed.
Now I’m a runner, I run maybe 5 times a week and do 6 – 9 k each time and then one 10 k once a week. I do rebounding and some yoga..I keep improving and I just love it, even when I don’t like it..
The reason I’m sharing this is that I see people starting out who get frustrated and give up and I want to say ‘Don’t!’ Just persist slowly slowly and gradually you get there..
See you on the road!