A great way to kick start your health and well being is to ALWAYS think green first thing in the morning.
After scraping the tongue and brushing the teeth, drink 2 – 3 glasses warm water with a squeeze of lemon to flush through toxins from the night.
Then you are ready for green.
These are some options (I do all of them!).
Supplementing at least five days a week with liquid chlorophyll:
- Enhances energy
- Detoxifies the liver
- Eliminates body odor and bad breath
- Cleans the digestive tract
- Aides in the prevention of liver cancer
- Is beneficial in all cancer therapy
- Helps with anemia
- Aids in the elimination of mold from the body
Grow your own or use Powdered.
- Wheatgrass contains about 30 beneficial enzymes. Enzymes improve overall healthy functions of your body.
- Detoxifies liver, cleanses colon and removes toxins from your body.
- Cleanses the blood.
- Lowers Blood Pressure.
- Balances body’s PH, restoring favorable alkalinity.
- Wheatgrass boosts the formation of red blood cells and white corpuscles.
- Wheatgrass stimulates the thyroid glands, therefore speeds up the metabolism.
- Chlorella is rich in vitamins A, B1, B2, B6, B12, C and E.
- Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.
- Powerful Detoxifier.
- Improves digestion.
- Balancing pH levels.
- Normalizes blood pressure and blood sugar.
Some of the Nutritional facts about Spirulina:
- Protein:60-70% protein by weight, depending on variety.
- Complete protein source.
- Highest concentration of protein by weight of any food thus far studied.
- Vitamins (rich in the following):
- Beta Carotene, the precursor to Vitamin A.
- B1, B2, B6.
Contains a full spectrum of minerals and is especially rich in Iron and Magensium.
Possible Health Benefits:
- Improved Mental Functioning.
- Blood building.
Do these EVERY DAY and at first you will detoxify, but after that you will nourish and cleanse.
At the very least you will be alkalizing the body at a vital time, first thing in the morning.
- 15 Healthy Benefits of Wheatgrass Juice You Never Knew (healtyrecipe.wordpress.com)
- Spirulina and Chlorella: The amazing green foods that can transform your health! (samanand1976.wordpress.com)