The simple power of presence brings you into a new dimension of peace. There is vast power in this dimension even to the point of healing.
I offer sessions in ‘Presence Medicine,’ to assist you in entering and establishing yourself in this dimension.
Being present isn’t just some spiritual exercise, it is a very practical approach to illness and healing.
It is an excellent restorative tool for the whole being, including the body. It has beneficial effects.
To be acutely here and now, totally present to whatever is happening, is great healing balm.
The fact is that we humans have lots of stories we tell ourselves and each other.
We have incredibly active, overactive, mind chatter. It is incessant and unstoppable.
We give this chatter so much weight and import that it runs our lives.
But it is not always the best thing, and not always operating in our favour.
The story of your life is the story of your identification with your ego mind. Presence is a space that is beyond the story of the past or future.
“You cannot be both unhappy and fully present in the Now” –Eckhart Tolle
There is an energy field beyond this chatter. That energy field may be called many things, yet they are all the same thing:
Consciousness, the Divine, Infinite Intelligence, or the ‘Love Field’ as I call it.
Entering this field is the pursuit of meditation and simple ’silent sitting.’ It is also our aim.
What the the benefits of this?
Presence is that state where natural order is restored.
Presence burns up past toxic emotions, thoughts and beliefs.
• It burns up old karmic inherited patterns.
• It burns up self negating patterns.
• It disarms addictions.
• It dissolves holding patterns in the body, liberating better energy flow.
• It ends stagnation.
• It sends healing vibrations to the cellular body.
• When accompanied by breath it floods the body with oxygen.
• It transmits and aligns with the frequency of love.
• It unifies the energy field of the body with the cosmos.
• It tunes you into the quantum field.
• It quietens the noise of the ego self, allowing higher mind to inform your life.
• It balances the hemispheres of the brain.
• It opens the intuitive and creative feminine side of the brain.
• It deactivates the chronic cortisol response that drives most lives, and is always present in illness.
• It floods the body, nervous and immune systems, with positivity and love.
• It removes the vibration of fear from the organism.
• It aligns chakras.
• It facilitates regeneration.
• It allows falseness to rise to the surface for clearing.
• It re-harmonises the mind/body relationship that is so often out of balance.
This is the key point about presence and illness. Illness is taxing and stressing to the whole organism. Illness is also highly intertwined with emotions and mind. It is entirely natural, when the body suffers from unusual and painful, life interrupting symptoms, to worry and be concerned. But there is a fine line between healthy concern that drives positive action, and the kind of anxious worry that makes matters worse by stressing the adrenal glands, over burdening immune and nervous system, and bringing the system down lower. Body and mind are hardwired together.
Through ‘Presence Medicine’ practices and awareness this cycle of fear, stress anxiety and taxed body is placated and stopped, allowing deep rest and healing to happen.
Sometimes it means a mental a nd emotional detox. But this itself is an asset in the ling term.
The power of the breath is indisputable. It is one of the most neglected areas of life, whether we are ill or not. Yet we suffer in so many ways by neglecting it.
You simply cannot fully breathe and have lots of stories of past or future at the same time. One or the other. And healing is only found in the breathing.
Try sitting silently and focus on your breathing, slowly inhaling all the way, and exhaling all the way. Be focused on this activity and be aware that your mind has moments of stillness and silence. So occupied with this simple act of conscious breathing is it that it is, for at least a few precious moments, peaceful.
It will not be long before the mind becomes distracted and drifts away to thinking about something completely unrelated to your activity.
This simple activity should be done daily, constantly, as a valuable training for the mind and the body. It harmonises them and heals them. It calms the holistic organism, softens the nervous system and immune system.
MEDITATION: Meditation gets bad rap. Most people think it is hard, and that puts them off. It has to be said that most meditation practice makes it complicated when it doesn’t need to be. If there is any struggling, trying, control or resistance in meditation it fails to deliver any of the benefits it offers.
The meditation I have practiced, still practice, and talk about, is very simple. It is the ‘nothing meditation’ that is only about one thing. That thing is just sitting silently letting everything that happens, happen, without offering any resistance or argument, without trying to control any thought or emotion.
Just silently sitting, quietly, in awareness, softly breathing in and out and allowing it all. Thoughts might come and thoughts may go, but attach to none of them, allowing all thoughts with the same grace. Even 5 minutes spent in this way is nourishing for the whole of your being, from the cellular body to the emotions and mind.
Nothing to do, nowhere to go, nothing to stop or start, and just a resting in allowance of all that arises.
SESSIONS; Sessions involve exploration, inquiry, silence and presence. There is no ‘format’ but a simple dedication to going below the level of thinking mind to the space of stillness. We will be guided by what occurs and what comes up, and through this you will access a deeper mastery of self and a more profound sense of peace and love. This is the healing space itself.
Please contact me for session costs and enquiries. Contact Form Below.