Treat your own cells the way you would have your cells treat you.
You and your cells have a lot in common. You both thrive in a healthy environment, stress free, well oxygenated, nutrient abundant and clean. You both need your ‘toilet’ facilities to be working well so what you eliminate can be flushed away properly, and you both need to work both selflessly and ‘for the self.’
You need to feel safe and loved.
Conversely you and your cells do NOT respond well to fear, anxiety or stress, toxicity or trauma. You don’t respond well to harmful situations. You can become chronically ill if anything destructive persists too long.
Put simply, your needs are pretty similar to your cellular world.
And you depend on each other for your life.
So it stands to reason that if you offer your inner cellular world that which you need, things could improve for your both.
That is the way I have thought about this for years, and it has helped me enormously.