Mung Soup – Detox and Nourish – Food for the SOUL

Try this ancient and rebalancing Ayurvedic recipe. Devote one day a week, we do Monday, and drink this soup for the whole day. You will not starve and will reap enormous benefits.
The soup is highly nutritious and naturally detoxifies the body. It works by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins). If you follow it for a few days you will lose weight, as well as any retained water and feel lighter, clearer and more energised-but you need to have a little willpower initially, though it does tend to get easier day by day.

 

This soup:

Cleanses the body of toxins and residues (including heavy metals) by cleaning all the body’s subtle channels.
Balances the Vata, Pitta and kapha dosha, important in Ayurvedic understanding
Corrects digestive fire (or agni)
Sharpens the mind, providing tranquillity, energy and vitality
Promotes weight loss, reduces swelling and water retention

Mung Bean Soup Recipe:
You will need:
400g mung beans (whole green or split green or yellow but green is best
2 litres water
½ tsp. turmeric powder
2 pinch asafoetida or Hing (optional – we don’t use it)
2/3 tsps of fresh root ginger
2-3 cloves garlic
Half an onion
Ghee or olive oil
1 tsp. each of cumin powder and coriander powder.
rock salt or herb salt

Wash the mung beans thoroughly and then soak them either over night or for at least four hours before cooking.
Heat ghee or olive oil in a pan and add a teaspoon of turmeric powder and 2 pinches asafoetida (to take the gas quality out of the beans).
Sauté for a few seconds and then add the soaked beans, fresh water and some fresh root ginger. For one part soaked mung you need about four parts of water.
The amounts given above will make 5 generous portions.
Leave to bubble away for 30-40 minutes and add more water if necessary. Continue to cook until all the beans are soft and broken up. If you use a pressure cooker, the soup needs cooking for only 8 minutes once the vessel has come to pressure. You can then turn off the heat and leave the pot to cool for a further 10 minutes before opening it.
Once the beans are cooked, heat some ghee or olive oil in another pan, add 2-3 cloves of chopped garlic and half a chopped onion and sauté lightly for a minute until soft but still aromatic.
Now add some finally chopped fresh root ginger. Next add one teaspoon of cumin and coriander powder plus any other herbs or spices (except chillies which are too heating), such as cardamom seeds, black pepper, black cumin seeds etc. and briefly sauté. Add these sautéed spices plus some rock salt into the mung beans and continue to simmer for a further few minutes. Don’t add salt in the beginning, as this makes the beans tougher and they therefore take longer to cook. Serve the soup warm with a good squeeze of lime juice, and some fresh coriander leaves, finely chopped and stirred into the soup.

If you feel like a little variety, you can also add green leafy vegetables, pumpkin or courgettes. You can also blend the soup for a better consistency and flavour.
ENJOY!
Any question please get in touch.

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The Warrior’s Path of Healing Auto Immune – OPENING THE HEART

HEALING the WOUNDED HEART and its impact on the Auto Immune illness.
 
There is a basis for my work. It is pretty deep and only for those who want to dive into the essence of their being and unravel all those stories that have held them captive for years.
The bottom line I work from is this: It is all about the relationship between ‘us’ and the ‘outside world.’
 
That all things are about our perceived relationship to the apparent outside world, from conception, through utero and upon and beyond birth.
 
This fragile and vulnerable relationship is mirrored in our immune system, itself in ‘relationship’ to the apparent outside world.
 
When the heart gets wounded early in life and withdraws into ‘self protection’ it seems to impact the immune system and the whole of the relationship we have with the outside world.
 
It can create a radical sensitivity, a vulnerability, or a fear and hostility. All these affect the delicate balance in our gut, and in our entire digestive tract.
 
It can set up an unconscious ‘fight or flight’ mechanism that will run the entirety of our lives, or it can trigger unresolved and unexpressed anger and rage that creates heat and inflammation in the delicate system we have.
 
None of this is good in the long term, because all these suppressions of our energy, or build up of unexpressed anger and heat, eventually wear down the struggling auto immune system and leave it open and vulnerable to all sorts of issues.
 
If you put enough pressure on a system eventually it will collapse, thats the same with our inner systems.
 
And so, part of the response to ‘symptoms’ that present in all auto immune, as well as taking care of the physical needs, is to take a true and authentic look inside at what the heart is hiding, or what the heart is hiding from.
 
Releasing that energy, that vulnerability, that anger or fear, or disappointment, may not be the ‘magic bullet,’ but it is going to contribute to the healing of the whole organism.
 
The Warrior’s Path of Healing Auto Immune.

Buck the System and Find Your Own Way

Haggard in 2005

Did you know I got very sick in 2005 and was diagnosed with Ulcerative Colitis, and given a prognosis of medication for life, an incurable illness and probably surgery to remove my colon?
It was pretty serious, as were my symptoms.
None of the things they told me that day came true.
I took ABSOLUTELY NO MEDICATION from that day to this, for that disease. None, nada.
I have had NO SYMPTOMS of UC for a few years. I don’t care whether that constitutes a ‘cure’ or not. It’s gone.
As for the ‘surgery to remove my colon.’ WTF?
I am 58 years old. If I had believed all they told me and not undertaken my own research, inquiry and attempts to heal (which took a long long time and much dedication) I would have been medicated up to the eye balls with steroid and anti inflammatories immediately and that would have put all sorts of pressure on a system that was already under pressure. I would have gotten weaker and sicker, and NEVER HEALED. Thus I would probably have had my colon removed .
I walked out of the hospital and decided to find my own way. I know thats pretty scary and wild, but thats what I did and it led me to my own power and authority.
And my healing.
That makes me a warrior. 

Now, sometimes you have just got to go with the medical model, and take great advice from those who know more than you do. But honestly, looking at the whole thing from my perspective after this long journey, I would say that most people have given over way too much authority and power and influence to a system that DOES NOT have healing as its core principle. If you really want healing, whatever that might mean to you, I am afraid that at some point you will have to buck the system and find your own way.

That’s the way it is. Bucking the system means you will have to take deeper and more intense responsibility for what is happening in your body/mind system. It will inevitably bring you face to face with yourself, your wounds, traumas, fears, hurts, angers and grievances. It will bring up your stuff on emotional and means levels, and thats the transformative power of it.

If you can grow into that, take responsibility, become wiser and more knowledgeable, find healers and alternative professionals who will support you and guide, and resolve the energetic stuckness that underpins all physical issues, you are very likely to heal, to grow, to transform in ways that are unimaginable.

Or you can just carry on.

I chose to buck the system. It never worked for me except for diagnosis and testing, even then I have my doubts. It didn’t offer me the hope or possibility I needed. That had to come from me. It’s in everyone, it’s in you.

Thanks for reading!

ULTIMATE Anti-Inflammatory and Digestive Aid – AND AFFORDABLE

ULTIMATE Anti-Inflammatory and digestive aid.

 

FERMENTED TURMERIC AND GINGER:
AND KOMBUCHA.

I have worked hard over the last few weeks/months to understand and grow my own ‘scoby.’ As a result we now have loads of excellent quality Kombucha..It is delicious and fantastic for gut health and healing.

But this last week I have taken it to a new level. I researched how to ferment turmeric and ginger. And then I use the fermented juice from the turmeric and ginger to flavor the Kombucha and it tastes WOW!!!!!
You can taste and feel how powerful and healing it is. Gut healing and anti inflammatory – YES.

So now we have the turmeric and ginger on the side of the plate with regular sauerkraut AND whenever we need we have the Kombucha to drink.

Seriously folks, this is the cheap and delicious way to get your gut health together and utilize regular anti inflammatory agents into your diet.

 

Its the habits we do over and over again that create health or illness, not the one off things we take or do.

If you want to know more let me know and I will try for a video.

Never underestimate the healing power of these simple mixtures and recipes. They are profound, they have been known about for a long time, but have been forgotten. And we are finding more and more novel ways to help ourselves as time goes on.

 

Thyroid Inquiry

 I have been forced, invited, demanded, to look at this confusing and mysterious area of thyroid over recent years, and increasingly so in the last year as I began to see links and connections between certain symptoms that have been appearing.

For example, a full blown skin rash that appeared last year which was shocking and intense, covered my entire body in red spots and then developed into welts that were very scary and painful. I still have the residue of these issues and am finding it hard to ‘kick them into touch.’

Both my wife and I suspected, intuited and rationalized that all my symptoms, from the rash to swollen calves, to foggy brain and increasingly causeless anxiety were somehow linked to a thyroid imbalance, which may or may not have been exacerbated by a very poor mercury amalgam removal in Costa Rica about 2 years ago.

(More on that fiasco some other time, but needless to say, if you are going to get your mercury removed, GO PROFESSIONAL!)

MY TERRIFYING RASH LAST YEAR!

I saw doctor after doctor in the UK, both at the outset of the symptoms and when they were at their peak.

NONE of them were interested in connecting the symptoms with the thyroid gland, or inflammation, or gut problems, or even my auto immune problems. No, they wanted to send me to dermatology, or rheumatology, or some other more specialist department that sounded like it was helpful but was not. 

WHY NOT?

Because at the end of the day, after all diagnoses and investigation, and this is my most important point ever, and after all tests were in, THEY COULDN’T OFFER ME ANYTHING USEFUL, or any useful connection between symptoms, and they couldn’t offer me any treatment that was natural or dealt with root cause.

They had no idea what the root cause was, and they had no methods to find out. Neither was that their remit.

That was it basically. I was alone with the internet. I couldn’t afford to see a Functional Doctor which is what I would always recommend for someone with auto immune related issues.

I saw a fantastic acupuncture therapist and herbalist who helped me restore some balance, and there really are imbalances in the whole body system.

I bought this book. http://a.co/azf2chL

And I  really started to focus on what I could do to calm things down and restore some order. I have a long way to go, but I am delighted that I haven’t had to take any medication at all.

My main areas of focus are: GUT. LIVER. ADRENALS.

My current skills are: PATIENCE. CONSISTENCY. RELAXATION.

My current awareness is: MIND is as important as BODY in healing.

If you, or anyone you know, is experiencing mild, or harsh, symptoms that might be diagnosed as thyroid related, be warned about going down the medical route on its own.

Seek second opinion and further testing by alternative practitioners, functionals doctors, chinese medicine doctors etc. It might save your thyroid gland and prevent you having to depend on pharmaceutical medication for the rest of your life.

Here are some resources to pursue:

http://hypothyroidmom.com/when-thyroid-disease-masquerades-as-psychiatric-disorder/

http://hypothyroidmom.com/anxiety-panic-attacks-depression-mood-swings-the-thyroid-roller-coaster-ride/

 

And here are some ideas from Dr Axe. They are pretty basic but they introduce the principles. An anti inflammatory diet is ESSENTIAL, no question.

Natural Hypothyroidism Treatment – FROM DR AXE.

Here are the 8 Secrets to fixing your thyroid issues:

1. Go Gluten and A1 Casein FREE – the most common allergies and food intolerances today are from wheat and dairy products because of the hybridized proteins of gluten and a1 casein.  These proteins can cause “Leaky Gut” which in turn will cause inflammation of the thyroid and effect it’s function.  Follow a grain-free diet or at least go gluten free.  Then only consume dairy products that come from A2 cows, goat milk, or sheep milk.

2. NO BPA – Bisphenol A (BPA) is found in plastic bottles and can disrupt your endocrine system and effect your thyroid.  I recommend only drinking out of glass, stainless steel, or BPA free plastic bottles.

3. Check Your Iodine Levels – If they are low use a kelp or organic liquid iodine supplement.

4. Heavy Metal Detox – I recommend using a combination of Milk Thistle, Turmeric, Chlorella, and Cilantro to detox these harmful metals from your cells and organs.

5. More Selenium – Make sure you’re getting enough selenium in your diet but also don’t go overboard.  Some of the best selenium containing foods are brazil nuts, salmon, sunflower seeds, beef, mushrooms and onions.

6. Adaptogen Supplements – Can lower cortisol levels and improve thyroid function like Ashwagandha and Tulsi.

7. Silver Fillings Removal – if you have amalgam fillings talk with a DAMS mercury safe dentist about proper removal.

8. Lower Carbohydrate Intake – Lower your intake of sugars and grains and replace them with healthy fats.  Most women especially consume far too many carbs which increase estrogen and negatively effect the thyroid.  Instead consume healthy fats that will balance hormones, like: coconut oil, coconut milk, avocado, grass-fed beef, wild salmon, chia, flaxseeds, and hemp seeds.

https://draxe.com/8-secrets-to-cure-hypothyroidism-and-other-hormone-problems/

Good luck and thanks for reading!

 

AUTO IMMUNE ISSUES: The Sacred Boundary of Self Violated

ALL AUTO IMMUNE PEOPLE: The Sacred Boundary of Self:

If you have an auto immune condition, please look beyond the physical level for your healing. You probably wont heal unless you do.
You can look for the magic bullet that cures you, you wont find it.
You can search the physical plane, the world of one cause for the effect, but you wont find it.
You can stay locked in this land of separation, but it wont heal you.

NO…

You must look beyond the linear and dive into the murky world, the world of emotion, mind, spirit, into beliefs and wounds.
It is not optional.

An auto immune condition means that the sacred boundary of self has been breached, physically in the gut wall and thus the immune system, and energetically and metaphorically in the sense of self we carry from birth to death.

You as a self, a small self, have a boundary that protects you and keeps you safe. It is an entirely natural function that happens almost unconsciously when things are flowing and harmonious in ones life.

BUT…Trauma, wounding, abuse, shock and terror, fear and stress when experienced in childhood or youth, CAN set the pre-conditions for subsequent auto immune conditions.
They don’t necessarily cause it, but they can participate in it to a great degree. They are a part of the condition.

For those who are experiencing auto immune, you simply must look into this area of your life. It really matters.

And this comes from personal experience and from working with other people.
Don’t take my word for it. Inquire within. Explore this idea for yourself, truthfully and deeply.

Cellular Health and Spiritual Wellbeing, The Connection

A couple of inspiring videos for you:

These are excerpts from interviews I did a few years ago. They are inspirational invitations to go deeper into your holistic experience – for many reasons.

Your health matters, to yourself obviously, but it also matters to the collective whole. It is connected to our evolution as a global body. And the epidemic of illness currently circling our planet is a sign of illness on the core level.

Here is why both you and I are being called to take greater responsibility.

Hate, war, fear, violence are all illness that stem from the deepest cellular, and mental, and spiritual, imbalance.
But so do peace, calmness, groundedness and right action based in loving kindness.