What Did I Do To Heal Ulcerative Colitis?

One thing I am always careful of when I talk to people about healing ‘disease’ is this. No two people are the same, there is no one magic bullet that heals all people of all diseases, and thus what worked for me may not work for someone else.

Once we really understand that we have a choice to take greater responsibility for our own predicament. It is not always easy being both the sufferer AND becoming the investigator and researcher. But that is what must happen. Of course we will always need experts and professionals to guide us, support us and test us, but part of the healing itself is for us to become actively involved in making sense of our situation and becoming our own healers. That process creates new energy within us that becomes part of the journey.

So with all that said let me share once again some insights into my own healing path and what it involved.

When I was diagnosed with Inflammatory Bowel Disease (in particular Ulcerative Colitis) I had no idea what it was or what to do. But my first instinct was to investigate more rather than just accept the medication and prognosis the consultants and doctors offered me. I figured (intuitively) that my body was in meltdown with an overload of toxicity so to just load it up with more pharmaceuticals was heading in the wrong direction.

The professionals thought I was irresponsible and just plain wrong. I walked out of the hospital. I believe I was right, and the proof is that I never took any medication from that day to this, and those same professionals were emphatic that I would be on meds for the rest of my life. It just goes to show some of what is possible. They are not always right by any stretch of the imagination.

So that was important for me. I didn’t load my body any more than it was already loaded.

And then I went full-on detoxification. I could no longer eat properly anyway, suffering at times 20 bowel movements a day, losing a lot of blood and becoming increasingly weaker and more anaemic day by day. I went to India for two more detoxification panchakarmas, and I shifted slowly to a raw food diet. Raw food is inherently cleansing, but also pretty rough on the colon and very cooling, so there was a positive effect but also a negative effect and pretty soon I think my immune system was all but shut down, leaving me vulnerable to other issues like Raynaud’s disease, possible scleroderma and thyroid problems.

I spent two years 90% housebound and lost in confusion, fear, anger and physical suffering. It was tough. But I worked and worked on myself. I left no stone unturned, and even when I gave up I didn’t really give up. I hit rock bottom but somehow hung on in there and trusted that something deep was happening. I learned that healing is not a linear movement, it works in a spiral. And that means sometimes we feel worse when we are getting better, and at times we must revisit old traumas and scary places in order to assimilate them and/or let them go.

I learned that healing is PROFOUND. The healing call, if and when it calls, is not some little voice that just wants everything alright again. It is bigger, much bigger than that. The healing voice is shouting at us to change everything, to change fundamentally. It is huge. It wants TRANSFORMATION.

It took everything for me.

But here is the most extraordinary thing that changed for me, and for which I am still grateful and still amazed.

I saw and healed the dysfunctional relationship between my mind and my body. I came to understand what part in my illness, and wellness, in fact my whole life, my mind played. It was a HUGE revelation and one which still reveals itself over and over again.

I don’t think we have yet fully grasped the power of mind to influence body, both negatively and positively. I am so glad I worked on it, and I always advise those who are in any way suffering, to inquire for themselves what is going on.

I like to think of it like this. There is a mutual relationship going on between mind and body. Mind affects body AND body affects mind. It is a bio energetic feedback loop. And it can get very stuck in one mode of operation, that of negativity. It doesn’t matter where it started, in the body or in the mind, who cares! What matters is intervention in the endless loop. Intervene as deep as possible on the body level and things will slowly change on the mental level, which will then affect the body level. Intervene on the mental level and it will slowly have an impact on the body level.

But intervene on BOTH the body level AND the mental level and transformation of the whole organism may well happen.

It was tough for me. It lasted at least ten years and it took me to every part of myself. It was slow. It was scary. Like all huge journeys it challenged me, called me to step up to the plate, but eventually things started to change.

Clean up the body. Clean up the mind.

As you can read, I’m not talking about the details of what I did to heal. I haven’t mentioned any foods, herbs, protocols, supplements, exercises, meditations or anything. That is the challenge we all face.

The people who I have met who have healed have all got one thing in common. They have activated their inner power, their inner guidance system. They have taken massive action to heal. Of course it doesn’t always lead to healing in the way we understand it. Some people heal their hearts but lose their bodies. There is no rule that says if we do this action we will get this return. Life is mysterious and we really have no idea what is happening. All we can do is love ourselves and the world as much as possible, heal our wounds, our bodies and our minds and leave the rest to God.

That is what I did.

If you are on this journey I apologize for not offering you anything that feels definite but I always hope this gives you cause for optimism and encouragement. The healing journey was the greatest experience of my life. It helped me, no it forced me, to confront myself, let go of old grievances, heal my wounded heart and mind, change addictive patterns and come into the full bloom of my being. I have become very grateful to what happened, and even though it was not something I would have chosen, by embracing the journey and the experience I allowed it to heal through the power of divine intelligence.

Human beings are extraordinary and our capacity far outreaches our current knowledge or belief systems. Stretch your beliefs, stretch your imagination, stretch your actions and sure as heck something will happen.

Four powerful steps I took.

  1. I supported my body in the healing journey. I didn’t suppress symptoms. I navigated them.
  2. I took massive action to learn about my experience and apply my learning.
  3. I healed my toxic thoughts and beliefs through meditations, visualization, therapists and healers.
  4. I developed a deeper trust and resolve and power.
  5. I NEVER gave up.

With great love Kavi

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Brain Health – It Matters More Than You Think

I have come to believe that our brains are probably the most overlooked organ in the whole body, until they go wrong!

We are more likely to notice, or get tested, or even feel, an issue with, say, our liver, kidneys, or thyroid, than our brains.  Because our brain and our mind are so entangled our experience is always totally subjective, which means we have no real way to tell if something is up, until it reaches the critical zone.

But maybe some of our ill health, stress, and mood inconsistency has more to do with our brains and what they are doing, or not doing, than we think?

Ask some chiropractors and they will say,’ Almost all imbalance (disease) comes from the brain-body communication system going wrong.’ Brain connects to nervous system in a bio-feedback relationship. It compensates and regulates. It operates via your conscious mind but, more importantly, via your unconscious mind. You have billions of processes, actions, complex activities taking place without any awareness from you whatsoever. Yet you are not a machine as such. You are a bio-electrical-organic-organism that interacts with the environment, constantly making adjustments and changes in order to survive and thrive. Everything that happens below the level of conscious awareness still depends on some aspects of its environment to help it. It is as alive as you are, and always adapting to its environment. That environment is you, your thoughts and beliefs.

What does that mean?

It means that if you carry trauma and constant stress, or pent up anger or fear, it affects some of your primary systems, namely your nervous system and immune system. Thoughts affect reality, and they affect matter. That interprets as, your thoughts, concepts and beliefs affect your body on the deepest levels, and the effects may well, over time, begin to impede the function of some of the unconscious actions that must take place for health and wellbeing.

That is where brain will become imbalanced and the bio-feedback relationship between body and mind may begin to break down.

If it’s not at ‘optimum’ then its always in ‘compensation’ mode.

In my opinion, by the time some of the very dramatic brain meltdown diseases happen, there has already been serious fragmentation of the brain-body relationship, but it has been hidden from conscious view.

That is why I favor a strong argument for brain and body detoxification, and a program of relaxation and sleep reprogramming, meditation and spending time calming down. If we take responsibility BEFORE things degenerate we may save ourselves a lot of trouble and money.

The bottom line is help your brain to maximize it’s ability to regulate and communicate. It will serve you well as you age. Here are some ideas.
1. SLEEP. This is probably the most important. In the deepest of sleep, known as ‘delta‘ sleep, the brain detoxifies. Your brain has lymph nodes in it and when this state of sleep is reached the channels of detoxification open and the brain is effectively ‘cleaned.’ It needs to happen regularly. The problem is most of us are living lives that are way too stressful and over active, and our sleep patterns are all over the shop, exaggerated these days by the amount of cell phone and computer use before bed time. Think of delta as the battery recharge time.

And it is not just sleep hours that matter but when you sleep. Ayurveda suggests that for optimal wellbeing we need to go to bed when the sun goes down and get u when the sun rises. Most people I know go to sleep very late after eating a big meal in the evening. For myself, I go to be about 8pm! and get up at at least 5am. That rhythm works well for me. And yet still at times I have to deal with erratic sleep patterns. So I use visualizations and sleep programing visualizations to help with it. They work. In the next few weeks/months, I hope to be able to offer you a new brain entrainment system that will help. I have been trying it out and so far it is working well. Stay tuned!

2. RELAXATION. When you relax, really relax, it has a profound impact on your body and brain health.  Just as sleep helps heal you, so does relaxation. We are designed to be relaxed, to deal with stress, and to return to the relaxed state as quickly as possible, like most animals. But as modernization has enveloped us we have lost the sacred and natural art of deep relaxation. So we spend much of our time in a hyper vigilant state. That means our ‘fight or flight’ mechanism is always switched on and we are prepared for danger. Unconscious mind can not tell the difference between what is real and what is imagined, and so it responds to anxious thoughts, thoughts of the future, thoughts of the past, fear of imagined events, in the same way.

What I am saying is that most of us don’t reach true relaxation even when we are asleep. So we have to create ways to help us. Get off your phone and get outside into nature. Meditate. Breathe. Do yoga. Do nothing at all. Practice stillness and just silently sitting. 

3. EXERCISE. A vital component of brain health ad mind body wellbeing is exercise. Just a little regularly keeps the whole system active and moving.
‘One project found that women over 65 who walked 30 minutes a day slowed their cognitive decline. When measuring mental acuity, the researchers found that the people who exercised appeared several years younger than those in the control group, who did not exercise at all.’ Huffington Post.

4. HERBS, SUPPLEMENTS AND DIET. Fruits and vegetables, anti oxidants and Omega 3 fats from natural sources are all helpful. Heal your gut and it will heal your brain. Stop processed food and toxic sugars. Here is a good article to help you:
https://drjockers.com/the-3-most-important-steps-to-boost-brain-function/

The purpose of this short blog is not to give you the definitive answer to this issue but to prompt you to think about it some more and to begin your own investigation. Believe me, it matters. The brain is not as fixed as we think. Research now is suggesting that it can be repaired, that is is much more ‘plastic’ than we imagine, but we need to really take care of it else we begin to lose function. We have seen the rise of dementia and alzheimers, motor neuron ailments, nervous system related problems, depression and insanity. We don’t have to go down that route, but we must intervene and take responsibility for our own brain/body health.

Most doctors are not going to help with this. They are symptomologists and will only respond to what you present. It is really up to you to dive into this area and figure it out.

Sorry to end this early but I really must go and relax in nature! Thanks for reading!