Is Chronic Disease the Price we Pay for Modern Life?

I think we have a problem. A big problem facing the whole of society, no matter which country we are in (unless its a very natural and simple one far away from modern life)

That problem is that we are in danger of accepting chronic illness, and particularly auto immune related illness, AS THE NORM. We are in danger of accepting that auto immunity is a natural response to a toxic environment, and we are attempting to pacify the body, hide the symptoms and label the disease but we are not, en masse, or from the highest level of politics, doing anything about it from the environmental perspective.

I believe we actually think that chronic disease is the price we pay for modern urban living.


When we draw back and look at this issue from a collective, national and global standpoint we see some terrifying patterns. Obviously from the personal position we don’t care about global patterns or what it’s even caused by, because we are so preoccupied and taken up with our own journey of healing or intervention. But if the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem. We will never heal enough to feel great or truly healthy, but we will simply carry around low grade or high grade symptoms and fend off acute illness for as long as possible until we finally succumb.

If the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem.

So many people are sick. So many people are chronically sick, acutely sick, low grade sick, only just able to function sick.
Chronic disease is epidemic, no one doubts that. Since the 20th Century burst open, with its wars and its extraordinary industrialization, its chemicals and factories and intense farming, chronic disease has been growing. But since the 1990’s and the turn of this Century things have escalated, and as far as I see, hear and experience as I travel around, they don’t look like stopping. It is out of control. If it was murder, terrorism or car crashes we would be freaking out. But because it is chronic illness we don’t bat an eyelid.


My feeling is thus: We should NEVER accept chronic illness as normal. Just because its the appropriate response of the immune system and nervous system to a toxic and highly stressful, chemical laden, environment, that in itself is no reason to accept it as normal. We have to do everything and anything, personally and collectively, environmentally and politically, to deal with the environmental triggers, to reduce chemical toxicity, to clean up air, water and city, to actually study wifi and discuss the dangers.

Here is what we can do. GET AS HEALTHY AS POSSIBLE, without being tight or rigid about it. Don’t get me wrong, I’m not talking about diets or losing weight (I DO mean finding your natural weight), I am talking about doing everything in your power to detox your lymphatic system, clear up your gut health, reduce stress, improve sleep, hydration and vegetable intake. Choose organic and non GMO ALWAYS! Exercise the body, sweat and breathe. Release emotional stuckness, rigid thoughts and beliefs and RELAX! Get out in the sun, dance and walk in nature. 

Remove toxic products as much as possible from your life, your house, bathroom and car. They are everywhere. Research what is natural and buy it. Prioritize health above almost everything else, except maybe your kids. If you have kids, prioritize THEIR health! 

Did I say sort out your gut? Detox your brain, your gut, your liver, heal your adrenals and kidneys. Research the dangers of wifi and start to do what you can to protect yourself from the danger. At least don’t sleep with your phone.

All of this you could do, sick or not. And I promise you it will help your body defense system deal with today’s toxic load. You will be the healthiest person in the hospital. And even though you may still be diagnosed with some chronic condition you won’t even feel it because you will be strong and healthy. A strange idea I know but it seems to be the times we live in.

Let me know what you think.


Autoimmune Summit – Essential For All Caught in the Cycle of Autoimmunity!

I just had to share this with you. More and more information is coming to light about the mysterious experience we call ‘autoimmunity.’ I have suffered from this diagnosis twice, once with the inflammatory bowel disease diagnosis and more recently with the ‘hashimotos.’

I am very interested in learning how to meet these ailments head on. They can be complex and experts help us get clear. This summit is free online  January 30 – February 6, 2017.
Bookmark this date!

SUBJECT: Break the cycle of autoimmune pain!

Autoimmune diseases and the physical, chemical and emotional pain they create impacts millions around the world. The primary way doctors treat these diseases is to prescribe immune suppressing drugs. Unfortunately, this approach has failed to achieve a meaningful outcome and has created an even greater health crisis–what Dr. Peter Osborne calls “The Prescription Pain Trap”–which you will learn more about during this important event.

Dr. Osborne created The Autoimmune Revolution to help you prevent and reverse autoimmune pain. It’s time to achieve greater health and improved happiness so you can break the cycle of pain and start living again!

Register for FREE now at the following link:
Autoimmune Summit – CLICK HERE

During The Autoimmune Revolution, you’ll learn about:
Conquering chronic pain and autoimmune conditions
The connection between autoimmune diseases, diet and lifestyle choices
6 diet and behavior changes you need to make to radically improve health
Breaking the cycle of medications and dependency on allopathic treatments

The Autoimmune Revolution is online and free from January 30 – February 6, 2017!

Register for FREE at the following link today:
Autoimmune Summit – CLICK HERE

I’ll see you at the summit!

The Autoimmune Revolution

The Detox Project is Live, FREE and online


I am happy to pass this information on…Detoxification has been the single most important element of my own journey with healing. I truly believe I would not have resolved my Inflammatory Bowel Disease unless I started with huge detoxification. 

And believe me, I had huge amounts of toxicity in my body from years of pharmaceutical and chemical grade drugs, drink and toxic diet.

The more information you have about detox the wiser your choice can be.

The Detox Project is HAPPENING NOW!
Detoxify your body to aid in prevention of–and possibly overcome–chronic illnesses! The unhealthy amounts of chemicals and toxins in our bodies are causing tremendously negative consequences. Let’s overcome this crisis! Don’t miss The Detox Project from September 26 – October 3, 2016, free and online!

Every day, more people become aware of the absolute necessity to detoxify in order to prevent and possibly overcome chronic illnesses. Yet, few have a comprehensive detox plan, or access to experts in the health industry who can help build one. If you have health problems, chemical sensitivities, allergies, autoimmune conditions and/or weight issues, take the time to learn if chemicals and toxins in your environment could be the cause! All reasons not to miss The Detox Project, online and free from September 26 – October 3, 2016!

TODAYS offering sounds very interesting..

DAY 4 (September 29, after 10am US eastern)
You can get well through detox! Hear personal stories from our speakers about overcoming cancer, Lyme disease, allergies, weight gain, thyroid problems and autoimmunity through detoxification. Enjoy learning!
Follow the link to join…Listen free.

The Detox Project – Click here


Where Is My Colitis Now? GONE – No Symptoms At All

I’m writing this blog today for anyone who thinks they cannot heal chronic disease.
I’m writing this for those who have cancer, those who have inflammatory conditions, those with blood issues and all the chronic ‘hopeless’ conditions.

And I am writing this for the consultants and doctors who, over the years, dismissed my notion of healing my condition as ‘impossible’ and even stupid. Yes, I’m writing this in defiance and wrathfulness.

I am not angry anymore, but for years I actually was angry at them for giving me so little hope and so few options.

Now I see part of my mission on earth is to spread the news to ordinary people, to show them that there ARE possibilities, and there is hope, and how we should never give up and resign ourselves to what other people, even if they are so called ‘professionals, say.

If I had listened to some of those voices many years ago, if I had followed some of their professional advice and let myself be led like a horse to water, I can only imagine what state I would be in today, ten years later. It wouldn’t be good.

You see, when I was first diagnosed with inflammatory bowel disease in 2005 in a London hospital I was told in no uncertain terms that I would have it for life, I would probably be on medication for life, and that I may have to have surgery to remove some of the infected areas. That is a colonoscopy.

Colitis report 1Here is the report they sent to my doctor. Click to view in detail.

If you look at the report it suggests I should be started on a drug called Asacol.
It is an immunosuppressive, which is something I will never understand. I have just, for the first time, searched on Google for the possible side effects of this drug and I found crazy things!
Here is the link, have a quick look.
For a start, some of the ‘side effects’ are actually exactly the same as the effects from the colitis itself! Like ulcerative colitis aggravated (up to 15%)

But when you are prescribed these drugs it is very very rare that you would be told about these side effects. They are terrifying! Worse than the disease itself.

And here is the thing. Chinese herbs and acupuncture, Ayurvedic herbs and treatments, herbal medicine, naturopathic remedies, NONE of them have any side effects. And they DON’T suppress the immune system. They will support and modulate the immune system, but there is a big difference between this and forcing the system to quell its activity. To me one is force the other is healing.
I have just found another great article about this:

Well that fateful day I was told of the possible future I faced is forever etched in my mind, for the single reason that I chose, as it says in the report, not to take their advise but to follow my own instincts and knowledge and pursue natural treatments. At that stage I had no idea what those natural treatments would be, but I already knew Ayurvedic (Indian) and Chinese herbs were very powerful and useful, so I imagined I would start there.

But that is not my point, that is for another blog. My point is always this, and I have said it before time and time again.

Despite what little hope I was offered that day, and during subsequent assessments and diagnoses, I never took any medication at all. NONE, ZERO, ZIP. And that was quite tough, because my symptoms got pretty serious at a couple of points.
In fact a recent discussion with my doctor about something else involved him asking me about my natural healing path and how I coped with the ‘acute phase’ of this dis-ease. ‘Good question,’ I thought and answered, because it meant he was taking me seriously. It is the acute phase that lands most people in hospital with very serious symptoms that demand urgent intervention. The answer was that I let it flow, and that meant sometimes 20 bowel movements a day and pouring mucus and blood (sorry for the squeamish among you!). Remember I wasn’t taking any meds, so I thought of it all as somehow the natural actions of a body in crisis.

Although it was mentally and emotionally very challenging, I tried hard to see that what was happening was the body taking the right action to try and eliminate toxins and pathogens and restore balance. The body was trying to detox and purify, but the effect was dramatic.

There is a big difference between seeing your own body from a compassionate, supportive and caring position, and seeing your body as having gone wrong and being angry, or fearful, or brutish with it. Your body hears and knows and responds to what you feel and say and think.

I know what I’m saying is hard and challenging and even with the best will in the world, sometimes intervention and hospital, medications and urgent treatment, are the only way. That is, as they say, the way it is.

I think what I am saying is to always look at your own mental attitude towards yourself and your body. Although I was freaked out by what was happening to me over the years it took me to heal, I never viewed my body as my enemy. I devised meditations and healing visualisations for myself to listen to every day. I explored my unconscious mind and emotions to the deepest level I knew, and left absolutely no stone unturned in my commitment to supporting the healing process, no matter what. I became a servant of my own healing.

Doctors don’t know about the healing journey. Most people don’t. We are all thinking in the same box most of the time. It is very limited. It is a mindset that works when it works, but when there is a breakdown, the mindset is sadly lacking in its ability to explain it or deal with it.
It is the same in mental health, psychological problems, addictions, and even societal problems.
We are caught in this mechanistic mindset that reads symptoms in a linear manner and attempts to rectify problems by medication, removal or incarceration.

Very rarely do we hear anything about healing, rehabilitation, forgiveness, compassion. Yet these are surely vital aspects of the human species?

I never took any medications, and it has now been over ten years. And guess what has happened? Well slowly slowly, and sometimes very slowly indeed, and sometimes forward and sometimes backwards, I have healed my wounded colon and reduced my inflammation, restored gut integrity, nurtured and nourished the physical needs of my body, dealt with emotions and mind, and now, for the last two years at least…


I don’t think about it any more. Occasionally if I am suffering with something else, it can trigger some gut sensitivity, because I think I will always be sensitive in that area. And I have a tendency to immune weakness. I took a hard blow back there and I believe these hard blows, when they are chronic, always leave their mark, as though this is where we always need to pay attention.

But on the day to day level, there are no signs of IBD, colitis, or anything. Even I am shocked sometimes. My symptoms were powerful back then, for example I was almost 90% housebound for two years, I weighed less than 45Kg, had sometimes 20 bowel movements a day and was always losing blood and mucus, I couldn’t eat anything, was nauseous and semi anaemic. It was hard core and I had to dig so deep into my inner resources just to stay with it.
But I did.

And you can. Whoever is suffering from a ‘chronic dis-ease’ hear me good.

Kavi Portrait 2 copy

Crohn’s and Colitis, An Exploration of Healing

Very pleased to share this You Tube Video with you. In it I talk with a good friend (and band member) Paul McGillivray about his experience with Crohn’s Disease. It could just as easily be about Colitis, or any IBD.

This revealing and frank conversation is actually about all chronic illness, and details some of the intense challenges and difficulties, but also some of the blessings, we face when we meet it.

There is also a link to sound cloud Audio below: