Don’t Let Your Diagnosis Define You – Untether Your Mind

I have listened to many people talk about their health condition, diagnosis, or injury. I have met a lot of people who have healed, many who have defied their diagnosis to do so. And I have met many who have believed their diagnosis and somehow resigned themselves to it, and it has become their reality.

And what I have learned is this:

The mind is VERY POWERFUL, more powerful than we generally believe. It has a power beyond the accepted paradigm, and can be a phenomenal assistant in healing the physical body.

And belief itself, when fully activated, can unleash the mind’s potential to change reality.

Now, at this early stage of the discussion I want to say one thing: There are no guarantees in this life. You may have a disease and do everything in your power, follow all the best diets, harness your mind, live in total peace and love, and still you may not recover. Or the opposite.

There are no guarantees, because life, death, and everything in between, is shrouded in mystery, and we don’t really understand it at all.

But to blindly accept what comes towards you as ‘the truth,’ or fact, when it comes to your illness, or your life, can imprison you and deny you great opportunities.

Here is a case in point from my life. Some of you may have heard me speak of this incident before. It was when I was diagnosed with inflammatory bowel disease in 2005 through tests, and I had an appointment with a chief consultant in the University College Hospital in London to go through it. I had no idea what to expect. 

The consultant was absolutely 100% certain and utterly convincing in his approach to me. He told me I had this ‘major disease’ and I was going to have it for life, I would be on medication for life starting on steroids to ‘get it under control,’ and if nothing else worked I would have to have my bowel (or some of it) removed. He delivered this message as though it was standard procedure and nothing out of the ordinary.

I was bewildered and shocked.

And then I woke up and decided to ask questions about what alternatives I had. “None,” came the reply.

I argued for Ayurveda and Chinese medicine. He laughed both off as useless and even dangerous. He said it had nothing to do with diet. They had no idea what caused it. He was amused by my questions and desire for alternatives, and it was easy to see he was totally convinced he was in the right. He would be, he was a consultant with years of practice who had seen this condition time and time again.

But I had one trick up my sleeve. He had never seen ME before. He had never met anyone quite like me. Even he admitted that. I was alert, aware, inquisitive, and I simply wouldn’t accept ‘as truth’ what he said.

I decided that the only thing I could do was sign myself out of their care and ‘go it alone.’ He thought I was utterly mad and wrong, even irresponsible, but he couldn’t stop me. I remember his withering look that said,

“You will be back.”

I NEVER RETURNED.

I NEVER TOOK ANY MEDICATION.

I NEVER HAD ANY SURGERY.

AFTER A LONG JOURNEY HEALING I NO LONGER HAVE ANY SYMPTOMS AT ALL, FOR YEARS.

Let’s face it, its gone. Healed.

If you do your research, you will find that my story is common. I am not unique. So what is this all about?

I just didn’t believe what he said. But I didn’t just dismiss him and do nothing. I listened to him, I took it all very seriously, and then I chose to take other action. I will not have someone define my reality, not when it comes to something as mysterious as my health. Science is a reliable tool for measuring and testing but it doesn’t define reality. There are too many anomalies when it comes to the body: Miracle healing. Placebo effect. Nocebo effect. Spontaneous healing.
All these things actually happen, and as long as they happen, it means they CAN happen. And as long as they CAN happen we must allow for the possibility.

BUT I return to what I said earlier:

The mind is VERY POWERFUL, more powerful than we generally believe. It has a power beyond the accepted paradigm, and can be a phenomenal assistant in healing the physical body.

And belief itself, when fully activated, can unleash the mind’s potential to change reality.

If you are going to follow your own path, if you really want to harness the power of the mind, you have to work hard, you have to get into your mind’s weaknesses and doubts, the self sabotaging, the erroneous beliefs.

You can’t just dismiss the beliefs of the current arraign with looking for something deeper, wiser or more intelligent to replace them with.

That is where the true journey takes place. That is the spiritual journey. But first you must untether.

I hope this speaks to you. I would love to hear from you about your experience. Comment below and tell me whats going on!

Love Kavi

 

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Chronic Disease and the Magic Bullet Syndrome

This weekend I was asked again about how I healed Ulcerative Colitis by a third party who was trying to ‘help’ someone in their family who was desperate and suffering. I have been asked this question in various forms many times, and been asked for ‘tips and suggestions’ about what to do.

And I have to say there is something about the asking of these questions in this way that frustrates me so much.

Why?

Because it implicitly suggests and hopes that healing a major chronic disease is something that can be done easily without making much change or dramatic transformation, as if there is some secret ‘magic bullet’ that I found that instantly solved the whole thing and allowed me to carry on with my life the same way without changing anything.

I dont mean this implicit suggestion is even conscious on the questioners part, or the sufferers part. It comes more from not knowing and desperately hoping that they won’t have to do THAT much.

Because the simple fact is that people don’t want to change that much. Even when they are ill. It may sound shocking but a lot of people are so stuck in their lives, emotions, habits, thoughts and beliefs, that they would rather endure chronic illness than venture beyond the safety zone of their lives and step into the unknown. The mind and emotions desperately want safety and security of the known. And that is what you have to leave behind if you are going to heal anything.

It is exactly the same journey and challenge on the spiritual path. You cannot reach awakening or enlightenment while your strongest desire is to stay in the realm of the known, which is where it is most comfortable.

Here is where it gets a bit strange. It is called the ‘comfort zone’ but actually I’ve never met anyone inside it who is very comfortable. True comfort is found where comfort zone dissolves and the walls of false protection come crumbling down.
There is no place for what is false in spirituality OR healing.

So to return to my point. When I get asked these questions I have to respond truthfully. This is the kind of thing I say.

Dear ……

The journey of healing for me was an extraordinary undertaking that totally changed my life. I didn’t expect it but it happened because I surrendered to it and gave myself to it 100% without holding anything back. It took at least 10 years of dedication and struggle, self love and warrior-like strength.

It doesn’t have to take that long for everyone BUT it DOES take the same amount of courage and resourcefulness. Chronic illness, by the time it manifests as symptoms, has probably been lurking in the system for many years. It has something to do with many aspects of one’s life, from the physical to the emotional and the mental. Some of those things can be changed, looked at and transformed. There is no magic bullet to this, although there are helpful things. It is a big journey and a profound invitation for those who experience it. It is actually life itself rising up and saying, ‘Something you have been doing, some ways of living, eating, thinking, some emotions you have been carrying, no longer serve you and you need to change them.’

The experiencer can take that message as self blame or self negation, in which case they will suffer more, or they can step up to the challenge and make a big decision that they will meet this with openness, strength, vulnerability, willingness and power.’ With those qualities, with a lot of support, preferably from natural healers, functional doctors, and appropriate therapists, then that person will, step by step, slowly slowly, go on their journey. No one knows where it will lead. That is the mystery.

But I will guarantee you that it will change them, make them deeper and wiser, more self loving, more aware, more powerful, and more knowledgable than any course in pharmaceutical medication could.

And they may heal their chronic illness.

Thats why it’s difficult to offer tips and suggestions.

With great love and kindness.

Kavi’

Real Healing means Healing EVERYTHING you can

During my first Panchakarma treatment in India in 2004 I was a mess.

Physically I was all over the place and pretty desperate. I had rosacea all over my face (eczema) my liver was aching and, by all accounts, under serious stress, I had high levels of toxicity from years of chemical abuse, I was exhausted and sick.

Mentally I was a mess, I had permanent frown lines between my eyes and I was highly charged, nearly always frustrated and angry, and anxious.

Emotionally I was still carrying all the baggage of the unresolved past. The bags were heavy but I carried them anyway, I guess I didn’t know there was a choice to put them down, we don’t get that truly until we have put them down. I just couldn’t let go.

Spiritually I felt no visceral connection with God, the divine, natural intelligence or anything. It was all conceptual at that stage of my life, and no amount of ‘beliefs’ helped me.

Can you see how everything in my life was reflecting everything else?

There was a deep holding on to the past on all levels.
That toxicity was deeply embedded, both in my psyche AND in my body.

When I understood this connection it almost didn’t matter where I started the journey of release and renewal because I was going to come up against everything anyway. That’s what happens in real healing.

If you start on the physical level it’s going to bring you face to face with yourself, your stuff, your past, your beliefs, your defenses and your grievances. Your task is to meet everything even though it hurts.

That’s detoxification. It is powerful but deeply transformative.

And if you are in any doubt, just keep going, one step at a time, bit by bit, little by little.

Here I am at Ayushakti in Mumbai, 2004

You and Your Cells Want the Same Thing

Treat your own cells the way you would have your cells treat you.

You and your cells have a lot in common. You both thrive in a healthy environment, stress free, well oxygenated, nutrient abundant and clean. You both need your ‘toilet’ facilities to be working well so what you eliminate can be flushed away properly, and you both need to work both selflessly and ‘for the self.’

You need to feel safe and loved.

Conversely you and your cells do NOT respond well to fear, anxiety or stress, toxicity or trauma. You don’t respond well to harmful situations. You can become chronically ill if anything destructive persists too long.

Put simply, your needs are pretty similar to your cellular world.

And you depend on each other for your life.

So it stands to reason that if you offer your inner cellular world that which you need, things could improve for your both.

That is the way I have thought about this for years, and it has helped me enormously.

Is Chronic Disease the Price we Pay for Modern Life?

I think we have a problem. A big problem facing the whole of society, no matter which country we are in (unless its a very natural and simple one far away from modern life)

That problem is that we are in danger of accepting chronic illness, and particularly auto immune related illness, AS THE NORM. We are in danger of accepting that auto immunity is a natural response to a toxic environment, and we are attempting to pacify the body, hide the symptoms and label the disease but we are not, en masse, or from the highest level of politics, doing anything about it from the environmental perspective.

I believe we actually think that chronic disease is the price we pay for modern urban living.

AND IT MAY BE TRUE.

When we draw back and look at this issue from a collective, national and global standpoint we see some terrifying patterns. Obviously from the personal position we don’t care about global patterns or what it’s even caused by, because we are so preoccupied and taken up with our own journey of healing or intervention. But if the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem. We will never heal enough to feel great or truly healthy, but we will simply carry around low grade or high grade symptoms and fend off acute illness for as long as possible until we finally succumb.

If the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem.

So many people are sick. So many people are chronically sick, acutely sick, low grade sick, only just able to function sick.
Chronic disease is epidemic, no one doubts that. Since the 20th Century burst open, with its wars and its extraordinary industrialization, its chemicals and factories and intense farming, chronic disease has been growing. But since the 1990’s and the turn of this Century things have escalated, and as far as I see, hear and experience as I travel around, they don’t look like stopping. It is out of control. If it was murder, terrorism or car crashes we would be freaking out. But because it is chronic illness we don’t bat an eyelid.

Wow!

My feeling is thus: We should NEVER accept chronic illness as normal. Just because its the appropriate response of the immune system and nervous system to a toxic and highly stressful, chemical laden, environment, that in itself is no reason to accept it as normal. We have to do everything and anything, personally and collectively, environmentally and politically, to deal with the environmental triggers, to reduce chemical toxicity, to clean up air, water and city, to actually study wifi and discuss the dangers.

Here is what we can do. GET AS HEALTHY AS POSSIBLE, without being tight or rigid about it. Don’t get me wrong, I’m not talking about diets or losing weight (I DO mean finding your natural weight), I am talking about doing everything in your power to detox your lymphatic system, clear up your gut health, reduce stress, improve sleep, hydration and vegetable intake. Choose organic and non GMO ALWAYS! Exercise the body, sweat and breathe. Release emotional stuckness, rigid thoughts and beliefs and RELAX! Get out in the sun, dance and walk in nature. 

Remove toxic products as much as possible from your life, your house, bathroom and car. They are everywhere. Research what is natural and buy it. Prioritize health above almost everything else, except maybe your kids. If you have kids, prioritize THEIR health! 

Did I say sort out your gut? Detox your brain, your gut, your liver, heal your adrenals and kidneys. Research the dangers of wifi and start to do what you can to protect yourself from the danger. At least don’t sleep with your phone.

All of this you could do, sick or not. And I promise you it will help your body defense system deal with today’s toxic load. You will be the healthiest person in the hospital. And even though you may still be diagnosed with some chronic condition you won’t even feel it because you will be strong and healthy. A strange idea I know but it seems to be the times we live in.

Let me know what you think.

What Did I Do To Heal Ulcerative Colitis?

One thing I am always careful of when I talk to people about healing ‘disease’ is this. No two people are the same, there is no one magic bullet that heals all people of all diseases, and thus what worked for me may not work for someone else.

Once we really understand that we have a choice to take greater responsibility for our own predicament. It is not always easy being both the sufferer AND becoming the investigator and researcher. But that is what must happen. Of course we will always need experts and professionals to guide us, support us and test us, but part of the healing itself is for us to become actively involved in making sense of our situation and becoming our own healers. That process creates new energy within us that becomes part of the journey.

So with all that said let me share once again some insights into my own healing path and what it involved.

When I was diagnosed with Inflammatory Bowel Disease (in particular Ulcerative Colitis) I had no idea what it was or what to do. But my first instinct was to investigate more rather than just accept the medication and prognosis the consultants and doctors offered me. I figured (intuitively) that my body was in meltdown with an overload of toxicity so to just load it up with more pharmaceuticals was heading in the wrong direction.

The professionals thought I was irresponsible and just plain wrong. I walked out of the hospital. I believe I was right, and the proof is that I never took any medication from that day to this, and those same professionals were emphatic that I would be on meds for the rest of my life. It just goes to show some of what is possible. They are not always right by any stretch of the imagination.

So that was important for me. I didn’t load my body any more than it was already loaded.

And then I went full-on detoxification. I could no longer eat properly anyway, suffering at times 20 bowel movements a day, losing a lot of blood and becoming increasingly weaker and more anaemic day by day. I went to India for two more detoxification panchakarmas, and I shifted slowly to a raw food diet. Raw food is inherently cleansing, but also pretty rough on the colon and very cooling, so there was a positive effect but also a negative effect and pretty soon I think my immune system was all but shut down, leaving me vulnerable to other issues like Raynaud’s disease, possible scleroderma and thyroid problems.

I spent two years 90% housebound and lost in confusion, fear, anger and physical suffering. It was tough. But I worked and worked on myself. I left no stone unturned, and even when I gave up I didn’t really give up. I hit rock bottom but somehow hung on in there and trusted that something deep was happening. I learned that healing is not a linear movement, it works in a spiral. And that means sometimes we feel worse when we are getting better, and at times we must revisit old traumas and scary places in order to assimilate them and/or let them go.

I learned that healing is PROFOUND. The healing call, if and when it calls, is not some little voice that just wants everything alright again. It is bigger, much bigger than that. The healing voice is shouting at us to change everything, to change fundamentally. It is huge. It wants TRANSFORMATION.

It took everything for me.

But here is the most extraordinary thing that changed for me, and for which I am still grateful and still amazed.

I saw and healed the dysfunctional relationship between my mind and my body. I came to understand what part in my illness, and wellness, in fact my whole life, my mind played. It was a HUGE revelation and one which still reveals itself over and over again.

I don’t think we have yet fully grasped the power of mind to influence body, both negatively and positively. I am so glad I worked on it, and I always advise those who are in any way suffering, to inquire for themselves what is going on.

I like to think of it like this. There is a mutual relationship going on between mind and body. Mind affects body AND body affects mind. It is a bio energetic feedback loop. And it can get very stuck in one mode of operation, that of negativity. It doesn’t matter where it started, in the body or in the mind, who cares! What matters is intervention in the endless loop. Intervene as deep as possible on the body level and things will slowly change on the mental level, which will then affect the body level. Intervene on the mental level and it will slowly have an impact on the body level.

But intervene on BOTH the body level AND the mental level and transformation of the whole organism may well happen.

It was tough for me. It lasted at least ten years and it took me to every part of myself. It was slow. It was scary. Like all huge journeys it challenged me, called me to step up to the plate, but eventually things started to change.

Clean up the body. Clean up the mind.

As you can read, I’m not talking about the details of what I did to heal. I haven’t mentioned any foods, herbs, protocols, supplements, exercises, meditations or anything. That is the challenge we all face.

The people who I have met who have healed have all got one thing in common. They have activated their inner power, their inner guidance system. They have taken massive action to heal. Of course it doesn’t always lead to healing in the way we understand it. Some people heal their hearts but lose their bodies. There is no rule that says if we do this action we will get this return. Life is mysterious and we really have no idea what is happening. All we can do is love ourselves and the world as much as possible, heal our wounds, our bodies and our minds and leave the rest to God.

That is what I did.

If you are on this journey I apologize for not offering you anything that feels definite but I always hope this gives you cause for optimism and encouragement. The healing journey was the greatest experience of my life. It helped me, no it forced me, to confront myself, let go of old grievances, heal my wounded heart and mind, change addictive patterns and come into the full bloom of my being. I have become very grateful to what happened, and even though it was not something I would have chosen, by embracing the journey and the experience I allowed it to heal through the power of divine intelligence.

Human beings are extraordinary and our capacity far outreaches our current knowledge or belief systems. Stretch your beliefs, stretch your imagination, stretch your actions and sure as heck something will happen.

Four powerful steps I took.

  1. I supported my body in the healing journey. I didn’t suppress symptoms. I navigated them.
  2. I took massive action to learn about my experience and apply my learning.
  3. I healed my toxic thoughts and beliefs through meditations, visualization, therapists and healers.
  4. I developed a deeper trust and resolve and power.
  5. I NEVER gave up.

With great love Kavi

Brain Health – It Matters More Than You Think

I have come to believe that our brains are probably the most overlooked organ in the whole body, until they go wrong!

We are more likely to notice, or get tested, or even feel, an issue with, say, our liver, kidneys, or thyroid, than our brains.  Because our brain and our mind are so entangled our experience is always totally subjective, which means we have no real way to tell if something is up, until it reaches the critical zone.

But maybe some of our ill health, stress, and mood inconsistency has more to do with our brains and what they are doing, or not doing, than we think?

Ask some chiropractors and they will say,’ Almost all imbalance (disease) comes from the brain-body communication system going wrong.’ Brain connects to nervous system in a bio-feedback relationship. It compensates and regulates. It operates via your conscious mind but, more importantly, via your unconscious mind. You have billions of processes, actions, complex activities taking place without any awareness from you whatsoever. Yet you are not a machine as such. You are a bio-electrical-organic-organism that interacts with the environment, constantly making adjustments and changes in order to survive and thrive. Everything that happens below the level of conscious awareness still depends on some aspects of its environment to help it. It is as alive as you are, and always adapting to its environment. That environment is you, your thoughts and beliefs.

What does that mean?

It means that if you carry trauma and constant stress, or pent up anger or fear, it affects some of your primary systems, namely your nervous system and immune system. Thoughts affect reality, and they affect matter. That interprets as, your thoughts, concepts and beliefs affect your body on the deepest levels, and the effects may well, over time, begin to impede the function of some of the unconscious actions that must take place for health and wellbeing.

That is where brain will become imbalanced and the bio-feedback relationship between body and mind may begin to break down.

If it’s not at ‘optimum’ then its always in ‘compensation’ mode.

In my opinion, by the time some of the very dramatic brain meltdown diseases happen, there has already been serious fragmentation of the brain-body relationship, but it has been hidden from conscious view.

That is why I favor a strong argument for brain and body detoxification, and a program of relaxation and sleep reprogramming, meditation and spending time calming down. If we take responsibility BEFORE things degenerate we may save ourselves a lot of trouble and money.

The bottom line is help your brain to maximize it’s ability to regulate and communicate. It will serve you well as you age. Here are some ideas.
1. SLEEP. This is probably the most important. In the deepest of sleep, known as ‘delta‘ sleep, the brain detoxifies. Your brain has lymph nodes in it and when this state of sleep is reached the channels of detoxification open and the brain is effectively ‘cleaned.’ It needs to happen regularly. The problem is most of us are living lives that are way too stressful and over active, and our sleep patterns are all over the shop, exaggerated these days by the amount of cell phone and computer use before bed time. Think of delta as the battery recharge time.

And it is not just sleep hours that matter but when you sleep. Ayurveda suggests that for optimal wellbeing we need to go to bed when the sun goes down and get u when the sun rises. Most people I know go to sleep very late after eating a big meal in the evening. For myself, I go to be about 8pm! and get up at at least 5am. That rhythm works well for me. And yet still at times I have to deal with erratic sleep patterns. So I use visualizations and sleep programing visualizations to help with it. They work. In the next few weeks/months, I hope to be able to offer you a new brain entrainment system that will help. I have been trying it out and so far it is working well. Stay tuned!

2. RELAXATION. When you relax, really relax, it has a profound impact on your body and brain health.  Just as sleep helps heal you, so does relaxation. We are designed to be relaxed, to deal with stress, and to return to the relaxed state as quickly as possible, like most animals. But as modernization has enveloped us we have lost the sacred and natural art of deep relaxation. So we spend much of our time in a hyper vigilant state. That means our ‘fight or flight’ mechanism is always switched on and we are prepared for danger. Unconscious mind can not tell the difference between what is real and what is imagined, and so it responds to anxious thoughts, thoughts of the future, thoughts of the past, fear of imagined events, in the same way.

What I am saying is that most of us don’t reach true relaxation even when we are asleep. So we have to create ways to help us. Get off your phone and get outside into nature. Meditate. Breathe. Do yoga. Do nothing at all. Practice stillness and just silently sitting. 

3. EXERCISE. A vital component of brain health ad mind body wellbeing is exercise. Just a little regularly keeps the whole system active and moving.
‘One project found that women over 65 who walked 30 minutes a day slowed their cognitive decline. When measuring mental acuity, the researchers found that the people who exercised appeared several years younger than those in the control group, who did not exercise at all.’ Huffington Post.

4. HERBS, SUPPLEMENTS AND DIET. Fruits and vegetables, anti oxidants and Omega 3 fats from natural sources are all helpful. Heal your gut and it will heal your brain. Stop processed food and toxic sugars. Here is a good article to help you:
https://drjockers.com/the-3-most-important-steps-to-boost-brain-function/

The purpose of this short blog is not to give you the definitive answer to this issue but to prompt you to think about it some more and to begin your own investigation. Believe me, it matters. The brain is not as fixed as we think. Research now is suggesting that it can be repaired, that is is much more ‘plastic’ than we imagine, but we need to really take care of it else we begin to lose function. We have seen the rise of dementia and alzheimers, motor neuron ailments, nervous system related problems, depression and insanity. We don’t have to go down that route, but we must intervene and take responsibility for our own brain/body health.

Most doctors are not going to help with this. They are symptomologists and will only respond to what you present. It is really up to you to dive into this area and figure it out.

Sorry to end this early but I really must go and relax in nature! Thanks for reading!