The Mystery of Healing Illness

People want to know how I healed Inflammatory Bowel Disease.

They ask for tips, bits of advice that might help.

I understand this, really I do. I understand how confusing and desperate it is when you are very sick. I understand how you want someone to say ‘Do this, do that, try this, try that.’ And I know for myself it can be helpful…But

I stopped working with people specifically around illness. I used to do coaching and guidance about healing. I wrote a book about my own journey called ‘The Power of Illness to Change Your Life.’

But I stopped.

Why? I stopped because, from my own experience, I know what a massive journey and 100% life transformation it can mean to really heal. My own healing didn’t just return me to some imagined state of health I had before I got ill. My healing changed everything about me, physically, emotionally, mentally, spiritually, energetically. I mean every area of me transformed. The healing of illness became a catalyst for the deepest inner change. It wasn’t healing illness, it was a doorway I went through that led me into a new experience of myself and life.

And I don’t know how ready most people are for that journey.

Of course it might not be the same for everyone. Not everyone wants to do that, and maybe it’s not appropriate for everyone. I am radical. I needed to be radical. I didn’t just want to fix the physical problem. I wanted liberation from everything that had contributed to a dysfunctional mindset, addictions, terrible lifestyle choices, suppressed emotions and old old traumas locked up in my body.

The journey I went on lasted so long it became my life. It didn’t stop at some point and I returned to who I was. Who I was disappeared and I was new. As my cellular body detoxified and revitalized so did my mind, my awareness, so did my heart, my skin, my blood, my very emotions. I got so deep into detoxification of the old stuff that it triggered a cascade of emotional healing, old memories, unconscious holding patterns that were lurking deep in my body mind system, contributing to my illness.

There was nowhere I didn’t go within myself, nothing I haven’t done in pursuit of healing.

It worked. There is no Inflammatory Bowel Disease now. Colonoscopy is clear. No symptoms, none. Great bowels, great digestion and elimination. Great health, great energy. Sure, there are the ups and downs of being a 60 year old human who put his body through hell for 25 years. But all in all I look young, people think I’m young, I scrub up well and I’m alive and vibrant.

I never took any medication. NONE. Despite the initial consultant telling me without any doubt at all I would be on meds for life guaranteed, I never took any! That meant I had to become a warrior, develop deep trust in the healing process and stay the course even when the sea got rough. And it did get rough.

Never believe what you are told. Listen to it, learn from it, get second opinions, listen to your inner voice. Ask your higher self. Gestate it, consider whether you believe it deeply or not. It doesn’t matter who tells you. Truth is malleable, flexible and it changes, depending on many factors. And sometimes it doesn’t. There is no guarantee, just as there is no magic bullet.

Illness is a huge deal. It changes everything about your relationship to others, to yourself, to life, to existence. Don’t belittle it or try and reduce it to ‘a few tips’ or a simple remedy. It is a life changer.

But not to everyone. Some folks heal quickly and only make minor changes. Healing is a mystery.

But this is my pitch. It is always beyond tips. Everything is beyond ‘tips.’ Spiritual transformation is beyond tips. Mastery of any sort is extensive and deep. That’s what it seems to be for, at least part of it.

It is a massive undertaking, and must be undertaken willingly. Resentment creates tension. Tension is something that must be resolved, not perpetuated. Illness for most of us is a calling to the fire of transformation.

My advice is leave no stone unturned. Do everything, explore all options. Open all doors, even the ones that you have to prise open.
It will hurt, do it anyway.
You will cry until you can’t bear it any more, do it anyway.
Face your fears, your worst darkness. Face the possibility of death and heal anyway.
Become lighter and lighter. Utterly change your eating and dietary habits. Detox, detox, detox, detox, deeper and deeper. Strengthen, strengthen strengthen the inner body, the cellular body.
Feed your cells what they want, LIGHT.
Light is what our bodies want. That light comes in food, greens and berries and food that is alive. That light comes as love, kindness, forgiveness, acceptance, joy, love, wonder and beauty. That lightness comes in nature and relaxation.
Do whatever you can, and become an expert on yourself.
That’s the only tip I have.
And leave the rest to God.

With all my love Kavi Jezzie Hockaday.

COLONOSCOPY Results – COLITIS HAS GONE! – Healed Naturally

OK friends, I am very overdue with a blog post, so here goes.

The truth is I am considering winding up my holistic stuff, both here on WordPress and my Facebook page. I know there is some value for people who need inspiration and some guidance in these troubling times of chronic illness and confusion, but I can only do so many things and put my focus in so many areas, and my attention is drawn to my wife’s work, retreats and meetings we do together, and my poetry and music.

I am not sure so if you have anything to say please let me know.

ANYWAY…

Recently, in December, I finally succumbed to having a colonoscopy screening for colon cancer. I haven’t had a colonoscopy for over 8 years and have not wanted to have one. But since being here in the US, having some symptoms and a history of ulcerative colitis, the clinic persuaded me (through fear) that I should have one. I resisted because I don’t respond to fear based invitations, but last year (2018) as a result of a very intense detoxification program (thanks to Medical Medium protocol – link at the end) I started to get blood and mucus in my stool. It tested positive for blood and I managed, through grace, and living in progressive San Francisco, to get myself a colonoscopy FREE!

Believe me, that is a result, and one for which I am very grateful, because the cost of a colonoscopy can be up to $3000.

But I was very reluctant because I simply don’t like responding to life from fear.

The procedure happened December 20th at Kaiser hospital in San Francisco. What an experience! Talk about conveyor belt of colonoscopies, I have never seen anything like it. Apparently Kaiser in California hold the Guinness World Record for the most colonoscopies in one day (https://k-p.li/2TBUAeN )

It was super efficient and unlike the English more laid back system. This was AMERICAN! That means pretty big, efficient and no nonsense.

I had prepared for the procedure with the usual muck to clean the system, but to be honest it wasn’t very tough, just some tablets and drink and lots of bowel movement until I was empty, no solid food and so on. It’s not that scary when you have done these things before.

They sedated me in the procedure room and talked about what would happen and I expected to be half awake like in England and then boom! I woke up with Amoda next to me in the recovery room, totally oblivious to what happen. They knock you out here, simple as that.

So then we delicately made our way home for some nice food and a day of recovery.

RESULTS! This is what you want to hear about…

Well, the big news is double pronged.

First. No sign of any colon cancer. Done. I didn’t expect any but of course I am in increased danger because of a history of colon inflammation. But all clear. Yay!

Second. There is no inflammation, and therefore no colitis, in the colon. There is a small amount of inflammation in the rectum, and they want to call that proctitis. That means, and I am going to shout this so that if you want to share it with those who have ulcerative colitis or inflammatory bowel disease, THERE IS NO COLITIS, AND NO INFLAMMATION, IN MY colon. I do not have ULCERATIVE COLITIS any more at all. It’s gone. There is a small amount of inflammation in the rectum. That does not call for much action, although of course their recommended treatment involves pharmaceuticals (Canasa, whatever that is!)
This is really great news and supports the notion that this chronic disease and therefore many other chronic auto immune conditions, can actually be healed, certainly vastly improved, through NATURAL METHODS. Because in all the 12 or so years I experienced this thing called ulcerative colitis, I didn’t take one tablet of medication. That was my firm decision, and even though it was challenging and demanding, and the whole journey of healing was extraordinary, the results are in…

IT IS NOT THERE ANY MORE.

The consultant I saw in University College Hospital in London in 2005 told me, absolutely and without any discussion, that ‘You will have it for life, and you will be on medication for life.’

I wish I could see him today, and show him the letter I have from my MD who did the colonoscopy.

So there you have it friends. All those years of healing work, from the physical, diet, and body work and exercise, to the emotional, the cathartic, the spiritual, the forgiveness, the acceptance, the resolve to dig deeper, the whole shebang of the healing journey, all worth it.

But not worth it because of this colonoscopy, although I do feel proud and vindicated because of it, worth it because it forged me as a warrior who decided to find his own way, to buck the system that says ‘You can’t do that,’ and to choose to find out for myself. I did find out for myself.

And the news was good.

Thanks for reading!

 

Medical Medium Heavy Metal Detox Smoothie – http://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

Everything (Including Illness) is Included in the Spiritual Journey.

I spent nearly 10 years seriously ill, from about 2004 to 2014. I had major chronic autoimmune illness. I won’t share the details but enough to say it was dramatic, not life threatening but totally debilitating, and it completely shattered my ability to live a ‘normal’ life.
I wrote a book about the experience called ‘The Power of Illness to Change Your Life.’

http://a.co/d/3ShFibv

It also invited me into the deepest inner journey of my life.
I see that period of my life as an entirely transformational one.
I cannot begin to tell you how deep it was. It was total. It took me to every part of myself, every unexplored area, every vulnerability, every attachment, every fear.

It demanded I resolve all past grievances and traumas. It urged me to accept the prospect of death, or a life of permanent illness.

It took me to rage and anger at my past, at myself, and at God
.
And of course it had a huge impact on my relationship with Amoda. She hadn’t signed up for a relationship with this. To her utter credit she just rolled with it and allowed me to have my inner journey, supporting where and when appropriate and encouraging me to dive in deeper.

I took absolutely no medication despite the frantic advice of the specialists and doctors. To some, to many, that was irresponsible. To us it was necessary. I followed nature, I followed intuition, I followed some instinct that said, ‘This will heal, you will heal.’

It was tough, warrior-like tough. I have been on my knees, on the floor. I have given it all up to god, I have surrendered my body for the peace of love and had that prayer answered.
I have embraced the human journey with all its fragility and its temporariness.

And I am not one of the spiritual ‘nondualists’ who want to deny the existence of the body and cast it aside as unimportant. I am not one of those.

I say love the body. Love the life. Find out for yourself what it means for consciousness, for the soul, for the spirit, to be in the form of a temporary vessel that will inevitably perish.

Explore the link between thought, belief and wellbeing and illness.

Don’t be afraid of the body, and don’t be afraid of attending to it. It’s not the enemy of freedom. It’s not the shackle that ties us down. Thought and belief are the shackles that bind us.

I have learned to be free AND live fully in the body while I am here.

I eat well and healthy. I run, yes I run, a lot. I love the freedom and joy of movement. And when I can’t do it any more, I will see if I can love that. When old age arrives, I will see if I can open to it, I will seek to embrace the fear I have of form dissolving.

But I won’t deny the human experience as not ‘spiritual.’ Everything is included.

Thank you for reading!

Childhood Autoimmune Disease – Why?

I have recently been approached by my Ayurvedic doctors here in the US to talk to a couple who live here in California, who have a daughter just diagnosed with ulcerative colitis at 9 years old!

What they want from me is some of my experience with the ‘illness’ and what happened, what I did, what to expect etc etc.

We have had one call so far and in all honesty what I offered them was a listening ear and lots of empathy for the shock they are in.

They didn’t see it coming, why would you?

There were some minor indications but nothing big, until suddenly bam! Hospital for acute symptoms.

And then equally as suddenly they are in the medical system, and the medical system when it comes to auto immune and blood loss and acute symptoms in the bowel area is extreme medication to stop blood loss in its tracks and pump the body full of steroids or non steroidal meds.

And then there is the anaemia, and this is a child!

Why are more and more young people, and even tiny children, getting this?
GMO?
Vaccine?
Environmental Toxins?
Virus’s?

Anyway, I am supporting them with this sudden change in life they are going to have, because now they need to change. Things don’t just go away, there is no band aid, no magic bullet, for auto immune or any other chronic disease. We have to adjust and include it in our lives.

This couple will have to research and grow in awareness and knowledge. They need to become advocates for their little girl, she is going to need them.

Can she heal?
I hope so, and I do believe so. But its an ongoing balance and dance between the needs demanded by acute situations and the pressure of the medical authorities and the possibility of natural healing.

My heart goes out to them, and thats why I’m doing something different by supporting them.

https://www.todaysparent.com/kids/kids-health/inflammatory-bowel-disease-is-becoming-more-common-in-kids/ 

Update on Gut Healing and IBD, Colitis Books

Greetings!

I want to update you about some links to the best books I know for general gut healing and specifically colitis, crohn’s and all things ‘colonic.’

Some old links will no longer work from tomorrow, August 1st. Those links are to Jini Patel Thompson’s ‘Listen To Your Gut’ book on my site. And to her website in general, which has lots of products and information about healing IBD, colitis and crohn’s.

This is the new link to her shop:
Listen To Your Gut Shop

Her book has been downloaded and bought many times and it seems to help. At the very least it provides a springboard to new ideas. At best it gives very detailed and practical knowledge of what to do during acute episodes of colitis and crohn’s, what probiotics to take, how and what to eat, and the emotional side of IBD.

It is worth a look if you are still lost and wondering what to do.

 

Click on the book picture to check out the book itself.

Thanks, and have a great day.

Kavi

Motivation and the Healing Path

I have just been scrolling through my site here and considering my book ‘The Power of Illness to Change Your Life,’ and what it is actually about.

I have realized that it’s really a motivational book, and I am a motivational speaker and writer and coach. Not a conventional one by any means, but I am motivational by nature. It is who I am, and who I have always been. I bring hope, I bring some light and some love, not on the surface but to the heart and soul.

In that sense, and I explore this somewhat in the book, whether physical healing happens or not is not the point.

Healing is what actually happens in the heart and soul of each one of us. The physical body, and our lives, are set to perish anyway, sooner or later. It’s a sad truth but there it is. And of course we want to hold on to health, and remove disease, for as long as possible while we are here.

But finding acceptance, peace, love and a deep spiritual connection, is more important. Those are qualities that transcend the physical body, the ego self and all its fears and anxieties and open the door to something entirely new.

That’s the motivation I have. It’s the willingness to face all this, and open my heart and mind in the midst of it. I had to, when I was ill and suffering, I had to make peace with myself, with my past demons, with my family and with God.

You see, I have learned over a long period of time that this life I was graced with, is a voyage of discovery, an ongoing conversation and relationship between me and God. God is the entirety of existence, everything that I see, feel, experience, touch and know. The whole world I encounter is God. I believed myself to be separate from all of life, and life was somehow happening to me.

And over the course of a long healing journey that belief perished like an old ghost and I found myself to be in the world, the world in me, and all was one thing. I became existence and existence expresses itself through me.

Until that time I had a beef with God.

And I saw that each man and woman carries the same wound. We are all the same, but with our own stories. Me and you, we are the same, all struggling with existence itself, how to live, what to do about death, how to relate, the whole thing.

Now there is such a peace and love and acceptance. So there is a great motivation in me to support others as they walk the path of healing, however it appears for them. I don’t preach, I don’t tell and I don’t persuade. I motivate through a kind of holistic logic.

Each man and woman carries the same existential wound. We are all the same, but with our own stories.

Why I’m saying all this is not to sell you my book. It is because the path of life, like the path of healing, is pretty tough, challenging and mysterious. We are called to dive into the unknown. When the body is sick and we are called to the unknown it’s nigh on terrifying, because we desperately want to know what to do to heal the body. The body is a ruthless teacher. There is no simple answer.

There is the journey, the relationship, the inquiry, the awareness, the self love, the diligence, the persistence, the knowledge, the softness and the warrior-like ness that may transform us.

In the dark we are scared. That fear blocks our natural intelligence, our intuition. It creates cellular dehydration and shuts us off from the light, both inner and outer, and that is where some of our intelligence comes from.

My aim is to help people past fear, not avoiding it, but not giving it more power than it warrants. Fear is a powerful voice, but fear must be met with discernment. When discernment listens to fear it knows whether it’s worthy of taking action or not. That comes through experience.

I think my book was a rough attempt at this motivation. Some people have read it a few times and used it in the way it was intended. We need each other to say ‘Yes I did it, you can too.’ And then it gives us just enough encouragement to put the next foot forward. 

Does the body always heal?

No. 

Do it anyway, for the sake of your heart and soul. It is more important to find the depth of loving acceptance while you are here. The healing journey is an invitation to this depth of love.

That is what happened to me. Illness definitely changed my life. For the better. It allowed me to meet myself and transform fear into love.

I hope this speaks to you if you are on the path.

A Different Take on Auto Immune and Chronic Illness

I am not going to ask you to believe me, I am simply inviting you to explore all possibilities.

You see, there is much more to chronic illness, and our current upsurge of mysterious issues, than meets the eye. If you are happy with the endless labelling of illness as this ‘disease’ or that ‘syndrome,’ then you may want to stop reading.

If you have wondered why most diagnoses are painfully dissatisfying and don’t actually describe the root cause, or if you have realized that most names of illnesses are just that, names and descriptions, nothing more or less, then you may want to read on.

When I started to understand that the so called incurable condition I was diagnosed with, ‘Ulcerative Colitis,’ was only another way of saying my colon was inflamed and had some ulcers, I began to see through the illusion of labels, and how they distort our perception and understanding.

So I want to invite you to look at this guy and what he has got to say. Don’t look with the closed and narrow mind that thinks it knows and is supremely suspicious. Just look with openness and interest. You can look and explore and then throw away. Don’t throw away what you haven’t explored!

The Medical Medium is an enigma. I was confused by him at first, and still am to some extent. I, probably like you, am cautious of ‘snake oil salesmen,’ and am not interested in bullshit. So it has taken me a while to even look at this guy.

But I’m glad I did. He is, if it’s true, remarkable. And if he isn’t, he has duped a lot of people and got testimonials from some very famous people, all on view at his website.

But it’s what he says about chronic illness and this whole ‘auto immune’ thing that really stuck me as wild.

BECAUSE he claims that there is absolutely no such thing as auto immunity. None.

WHAT?

But the whole medical model revolves around this? It is predicated on medicating the immune system into suppression, because they believe the immune system is fully armed and turning its arms on itself.

He says that the body would NEVER do that.

I don’t want to explain more, because I won’t do him justice if I try and explain, but he proposes a pretty reasonable explanation and actually offers people a lot more hope of healing than most of the medical possibilities.

You will have to see for yourself. And make your own mind up. This is the book I’m reading now. It gives his own story and details the major areas of concern and what to do about them.

Check it out! And NO, I am not on any affiliate. I just want you to broaden your options and see beyond the veil.

His website: http://www.medicalmedium.com

His book on Amazon: http://a.co/bwP0TQL

Chronic Disease and the Magic Bullet Syndrome

This weekend I was asked again about how I healed Ulcerative Colitis by a third party who was trying to ‘help’ someone in their family who was desperate and suffering. I have been asked this question in various forms many times, and been asked for ‘tips and suggestions’ about what to do.

And I have to say there is something about the asking of these questions in this way that frustrates me so much.

Why?

Because it implicitly suggests and hopes that healing a major chronic disease is something that can be done easily without making much change or dramatic transformation, as if there is some secret ‘magic bullet’ that I found that instantly solved the whole thing and allowed me to carry on with my life the same way without changing anything.

I dont mean this implicit suggestion is even conscious on the questioners part, or the sufferers part. It comes more from not knowing and desperately hoping that they won’t have to do THAT much.

Because the simple fact is that people don’t want to change that much. Even when they are ill. It may sound shocking but a lot of people are so stuck in their lives, emotions, habits, thoughts and beliefs, that they would rather endure chronic illness than venture beyond the safety zone of their lives and step into the unknown. The mind and emotions desperately want safety and security of the known. And that is what you have to leave behind if you are going to heal anything.

It is exactly the same journey and challenge on the spiritual path. You cannot reach awakening or enlightenment while your strongest desire is to stay in the realm of the known, which is where it is most comfortable.

Here is where it gets a bit strange. It is called the ‘comfort zone’ but actually I’ve never met anyone inside it who is very comfortable. True comfort is found where comfort zone dissolves and the walls of false protection come crumbling down.
There is no place for what is false in spirituality OR healing.

So to return to my point. When I get asked these questions I have to respond truthfully. This is the kind of thing I say.

Dear ……

The journey of healing for me was an extraordinary undertaking that totally changed my life. I didn’t expect it but it happened because I surrendered to it and gave myself to it 100% without holding anything back. It took at least 10 years of dedication and struggle, self love and warrior-like strength.

It doesn’t have to take that long for everyone BUT it DOES take the same amount of courage and resourcefulness. Chronic illness, by the time it manifests as symptoms, has probably been lurking in the system for many years. It has something to do with many aspects of one’s life, from the physical to the emotional and the mental. Some of those things can be changed, looked at and transformed. There is no magic bullet to this, although there are helpful things. It is a big journey and a profound invitation for those who experience it. It is actually life itself rising up and saying, ‘Something you have been doing, some ways of living, eating, thinking, some emotions you have been carrying, no longer serve you and you need to change them.’

The experiencer can take that message as self blame or self negation, in which case they will suffer more, or they can step up to the challenge and make a big decision that they will meet this with openness, strength, vulnerability, willingness and power.’ With those qualities, with a lot of support, preferably from natural healers, functional doctors, and appropriate therapists, then that person will, step by step, slowly slowly, go on their journey. No one knows where it will lead. That is the mystery.

But I will guarantee you that it will change them, make them deeper and wiser, more self loving, more aware, more powerful, and more knowledgable than any course in pharmaceutical medication could.

And they may heal their chronic illness.

Thats why it’s difficult to offer tips and suggestions.

With great love and kindness.

Kavi’

What Disease?

How did I heal Ulcerative Colitis?
I didn’t.
What I did was remove what was triggering the inflammation and reactivity in my struggling body.
All the words ‘Ulcerative Colitis’ mean is ulceration of the colon, inflammation of the colon. That is a description not a disease.
It turned out to be toxic residue from years of drug abuse.
It turned out to be heavy emotional burden and traumas from youth.
It tuned out to be heavy metals.
It turned out to be liver stagnation.
It turned out to be lymphatic congestion.

All these were resolved almost fully with serious and focused detoxification and nourishment of the organism.
And with serious and focused emotional healing, releasing what was stuck in the body and mind system.
And getting some health going again.
With exercise, fresh air and relaxation.

At no point did I do anything about ‘Ulcerative Colitis.’

But magically, or obviously, by the time I finished my 21 day water fast, and since then, I have had NO SYMPTOMS at all of this disease they call Ulcerative Colitis.

As far as they are concerned I still have it.

As far as I’m concerned its vanished because I didn’t have any ‘disease’ in the first place. I had symptoms, sign posts, indicators of deep issues that were causing me big problems.

I hope you get this and show it to anyone who has chronic issues.

Don’t let the diagnosis define you. Think bigger and deeper.

Get wise and aware.

Is Chronic Disease the Price we Pay for Modern Life?

I think we have a problem. A big problem facing the whole of society, no matter which country we are in (unless its a very natural and simple one far away from modern life)

That problem is that we are in danger of accepting chronic illness, and particularly auto immune related illness, AS THE NORM. We are in danger of accepting that auto immunity is a natural response to a toxic environment, and we are attempting to pacify the body, hide the symptoms and label the disease but we are not, en masse, or from the highest level of politics, doing anything about it from the environmental perspective.

I believe we actually think that chronic disease is the price we pay for modern urban living.

AND IT MAY BE TRUE.

When we draw back and look at this issue from a collective, national and global standpoint we see some terrifying patterns. Obviously from the personal position we don’t care about global patterns or what it’s even caused by, because we are so preoccupied and taken up with our own journey of healing or intervention. But if the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem. We will never heal enough to feel great or truly healthy, but we will simply carry around low grade or high grade symptoms and fend off acute illness for as long as possible until we finally succumb.

If the very root of our illness is our constant reactivity to aspects of our environment that we can never escape then we have a problem.

So many people are sick. So many people are chronically sick, acutely sick, low grade sick, only just able to function sick.
Chronic disease is epidemic, no one doubts that. Since the 20th Century burst open, with its wars and its extraordinary industrialization, its chemicals and factories and intense farming, chronic disease has been growing. But since the 1990’s and the turn of this Century things have escalated, and as far as I see, hear and experience as I travel around, they don’t look like stopping. It is out of control. If it was murder, terrorism or car crashes we would be freaking out. But because it is chronic illness we don’t bat an eyelid.

Wow!

My feeling is thus: We should NEVER accept chronic illness as normal. Just because its the appropriate response of the immune system and nervous system to a toxic and highly stressful, chemical laden, environment, that in itself is no reason to accept it as normal. We have to do everything and anything, personally and collectively, environmentally and politically, to deal with the environmental triggers, to reduce chemical toxicity, to clean up air, water and city, to actually study wifi and discuss the dangers.

Here is what we can do. GET AS HEALTHY AS POSSIBLE, without being tight or rigid about it. Don’t get me wrong, I’m not talking about diets or losing weight (I DO mean finding your natural weight), I am talking about doing everything in your power to detox your lymphatic system, clear up your gut health, reduce stress, improve sleep, hydration and vegetable intake. Choose organic and non GMO ALWAYS! Exercise the body, sweat and breathe. Release emotional stuckness, rigid thoughts and beliefs and RELAX! Get out in the sun, dance and walk in nature. 

Remove toxic products as much as possible from your life, your house, bathroom and car. They are everywhere. Research what is natural and buy it. Prioritize health above almost everything else, except maybe your kids. If you have kids, prioritize THEIR health! 

Did I say sort out your gut? Detox your brain, your gut, your liver, heal your adrenals and kidneys. Research the dangers of wifi and start to do what you can to protect yourself from the danger. At least don’t sleep with your phone.

All of this you could do, sick or not. And I promise you it will help your body defense system deal with today’s toxic load. You will be the healthiest person in the hospital. And even though you may still be diagnosed with some chronic condition you won’t even feel it because you will be strong and healthy. A strange idea I know but it seems to be the times we live in.

Let me know what you think.