Just How Connected To Our Environment Are We?

This one question is the source of constant inquiry to me. It is that important, and that mysterious, I just can’t believe it. And I honestly do believe that if we could see and know the truth of our relationship to our environment, we would be shocked to the core and change instantly.

But first I have to answer another question. What do I mean by ‘environment?’

Let me be clear here I am not talking about ‘nature’ or ‘environmental issues.’ Of course that is very important, and very related, but I am talking specifically here about consciousness and form.
I mean more on the level, to use a metaphor, of the goldfish and the water. By environment I mean the space we exist in, our reality (or what we take for reality), and interact with, and of course that includes earth activity, weather, sun and moon activity and planetary movements.

We imagine ourselves to be separate from the world and each other.  You can feel where your body ends and the world begins. You know the world through your senses, 5 (usually) coherent messengers that feed impulses and signals to your brain that your brain interprets as ‘the world’ and makes necessary adjustments.

But what happens if you are not actually receiving the whole picture? What is beyond the perception and interpretation? Nothing? Is there such a thing as ‘nothing?’ Is it as convincing as we believe?

We understand through science and quantum science that everything is comprised of energy at the quark level. The whole shebang is energy in movement, in flux. And we further understand from quantum experiments  (the double-slit experiment) that this energy field, which includes us and everything around us, responds to thought and belief, intention and desire. It actually seems to respond to who we are at our deepest level, not just what we think or feel on the surface of life.

Furthermore it looks as though we are all engaged in a consensus reality, a matrix if you will, a virtual experience that has certain fixed parameters and we get to experience it as our reality.

Please be clear at this point. I am exploring, not giving a thesis. I am not a researcher, a scientist or a quantum guy. I don’t have a clue, but I am fascinated by this subject.

Here is why. Because I FEEL completely hard wired to most of their reality we live in, and SOFT wired to the rest of it.

I mean hard wired in the sense that when I walk down the street like you I see shops, cars, people, road etc etc.

Soft wired becomes more subtle and unique to each of us. I ‘feel’ energy and vibration when I go to certain places. I am aware of  a feeling within me that doesn’t feel as though its mine. It can be subtle but I have learned to open to it. It helps to open to it as impersonal (without shirking my own responsibility for what I feel).

Further more I believe that I ‘feel’ earth-life. I feel thunderstorms, earthquake activity, moon-pull. I feel solar activity, as I know many people do, and I feel astrological pulls and pushes all the time.

And I ‘feel’ people. Some folks feel other people more than others. But they definitely do. I have also experienced many times a certain ‘telepathy’ with my wife, where I say instantly exactly the thing she is thinking. This has happened hundreds of times, and is now beyond shocking us. THAT SUGGESTS THERE IS MORE TO OUR EXPERIENCE THAN WE CURRENTLY UNDERSTAND.

I am not unusual in any of this. But what may be unusual is that I listen and take notice. I trust myself and am willing to open to what is happening, even though I might not understand it.

It is one of the things that makes me a good coach and guide. I ‘feel’ my clients and where they are at.

It is my claim that we are blinded by our own perception, and interpretation of our perception, and we do ourselves and the apparent world a great disservice by our ignorance.

We take the picture we experience to be THE WHOLE PICTURE, and that is one of our greatest errors.

Consider what happens to consciousness, to our experience of reality, in the deepest state of meditation, or in a flotation tank, or under the influence of certain psychedelic drugs.
It changes, fundamentally. And what has until that point seemed so real suddenly and often overwhelmingly no longer does so. Suddenly everything may appear connected to everything else, and it is as though ‘the doors of perception’ themselves have been opened and we see the truth that it is IMPOSSIBLE to define what is ‘out there’ as reality and what is not.

That awareness changes your life completely.

This post is a simple and basic discussion of this point. I would LOVE to hear from you and know what you have experienced and what you believe. I hope it has prompted some contemplation and even a rethink of where you are at.

Thanks for reading!


New PODCAST – Being Authentic in a World of Lies and Falsehood, with a Meditation

Hi! Take a look at my new podcast cover.
What do you think?

I like it and I’m pleased with the direction of these podcasts.

And so here is a new one.
Click on the image to listen on iTunes.

It is all about our authenticity and why it matters.

‘You can’t wait for the world to change before you take off the mask of falseness and live as your authentic self.
What this means is exposing yourself, discovering and meeting all your inner wounds and pain, and opening willingly to that vulnerable part of yourself.
Each time we wear the mask, or coat, of falseness, it causes us pain. And that pain can last a lifetime.
But there is a deep yearning to remove all the falseness and be open, real and free.
It sounds easy but in practice it can be very painful and scary.

This PODCAST is all about that journey to becoming your true and free authentic self.’

It includes a meditation to help bring awareness and presence to your inner world.

Here it is on Soundcloud:

And the link:

Stay tuned for more inspiring holistic podcasts.



Don’t Just Do Something, Lie There

BODY INTELLIGENCE – Don’t Intervene Too Early

If at all possible, and you will have to experiment with this, try and let the body ‘do its thing’ without intervention.
It may be what is needed, and you could be overriding the natural movement of the body to heal.

We live in the age of rapid intervention.
I really believe we jump too soon because we have lost touch with our inner wisdom on the inside and our ability to treat ourselves with the right foods on the outside.

So we jump to intervention way too soon. Maybe its right and maybe its wrong.
The reason I say this is that most holistically minded healers, doctors and lay people consider the body mind system as self healing and super intelligent.
That means that when something goes out of balance the body will seek to rectify it.
Our task is to support that process. Not to intervene unless we absolutely have to.

Consider the animals and birds. All of them do the same thing if they get ill. NOTHING. They crawl away and pretty much stop eating and just wait. And they either get well or they die.

Now, we don’t have to crawl away and it doesn’t have to be that black or white, but its a good lesson in the power of non intervention.
And then if we must intervene, and very often we definitely need to, we must intervene intelligently. Thats a whole another story.

This is the essence of water fasting. Water fasting is actually not something you DO. It is the cessation of doing. That is one of the reasons we fail to understand its power or healing potential. We are so hooked up to the DOING SOMETHING paradigm that not doing something seems absurd.

But water fasting is proof that sometimes this non doing is exactly what is required. In the non doing of fasting the body starts to follow a pattern. It begins to change its focus and starts to clean house.

And that impacts the mind and emotions. It becomes a process – a cathartic and transformative process. Just by doing nothing. When mind has to stop, all it’s hidden shadows, its dark corners, are revealed.

It is the same with the silent retreats my wife AMODA MAA, runs. In the silence, that runs for between 5 and 10 days, the mind starts to scream for activity. It becomes quite desperate for something to occupy it. When this craving is not fed, something else starts to happen. What has been hidden and avoided comes to the surface for healing.

It is quite a dramatic experience, and nearly always brings an increased self knowledge, wisdom, and humility to people. It becomes a relief to do nothing and allow things to find their own way.

So if this non doing works on the mind level in spiritual retreat, and it works on the body level in fasting, why is NON DOING not really popular?

It is proof that we are far away from our living truth. When we are sick we go first to the doctor. Thats it for most people. They leave with the meds and never ever consider alternative actions or natural remedies, let alone nothing!

And very few people treat their depression, anxiety or anger by going to silent retreats or meditation.

No, we do not live in a society that values nothing. Maybe thats beginning to change. There are more spiritual gatherings than ever. There are more fasting centers, more health options than ever before, and more and more people are turning towards natural healing methods.

So something is happening. Or rather, NOTHING is HAPPENING!

PLEASE consider this.

Thanks for reading!

Help me return to this


The Holistic Map of Your Life and How to Read It.


Your body is the manifestation of your consciousness.
Its what you we’re given to journey through life with. It contains and holds everything that has happened to you since you arrived here. It carries the imprint of your parents, grandparents, great grand parents and so on and on back into the mystery of your past.
0bc4fc1e64b4d5863aa12349a1dc1a95It holds the secrets of life, encoded into its DNA. It is still utterly mysterious to us, but it is supremely intelligent and has capacities and potential to heal or create illness, far beyond our current understanding. Never doubt its capabilities.

It sends you messages you may not be hearing accurately.
It is in reciprocal relationship with your mind, emotions and spirit. Always always bear this in mind.


Your spirit is that purest, eternal and unchanging part of you you are born from, and return to when your body dies.
It is also who you really are while you are here in existence. It doesn’t change just because you we’re born.

Remembering your true nature as freedom and consciousness is the most profound healing that can happen, because it liberates you from attachment, need and fear of annihilation. Realising your true nature has a powerful impact on the physical body. It relaxes the nervous system and immune system. It resolves into love.

Love has the power to heal, even to transform dis-ease to ease in the body.

If you want to imagine it, think of your spirit as the highest aspect of your self, and your body as the lowest aspect of your self. Or your spirit as the lightest and the body as the densest.

And there are things that block the free flow of energy from the highest to the lowest.

They are called Emotions. Yes, thats right, emotions, (and I included thoughts and beliefs of the mind in this) can easily be the number one cause of imbalance, disharmony and dis-ease.

Spiritual energy has to flow into and through the physical body, and if it becomes impeded and blocked, its going to cause problems to the whole being, to the whole of you.

The emotional blocks, wounds, traumas, thoughts and beliefs, are usually things carried from the past that become stuck in the physical/emotional body until they are consciously released. Most people do not consciously release them ever, and so carry them for a lifetime.
The body has tremendous powers to cope with these traumas. It works with them and around them. UP TO A POINT. As you get older the body gets weaker, and the attrition gets deeper and more chronic. Thats when trouble sets in. It becomes a systemic breakdown of the whole of you.

Its when physicals illness sets in, depression happens, bitterness and discontent rise to the surface, and resignation easily happens.
Thats the unfortunate outcome we want to avoid.

And it can be rectified and healed.
It is never too late to change things. It is never too late to become harmonious again. In fact its our destiny to do so.

salad 2How?

It means you have to develop a strong desire to become wise.
It means you have to be prepared to face and let go of things you may have carried for years.
It might be time to let go of grievances you have had.
The way to start is to be willing.
Attending to the body is vital, and that means clearing up diet and movement.
It means detoxifying and nourishing.

But quickly you will find it also means clearing up the toxic emotions connected to your inner life. This can be done by simple awareness, certain useful techniques, breathing and conscious awareness.

This is the nature of Holistic Healing.  Each journey is unique, and has its own footprint. There are maps. First you need the willingness and then you need to take one step at a time on your unique path.

Thanks for reading. Get in touch with any questions.

Auto Immune 101…WHY are you sick, not what disease do you have?

I am going to lay it out very clearly for anyone who has symptoms that indicate something is going on inside them that is not right.
diagnosis_post2If you, or anyone else, has had the diagnosis of the dreaded ‘auto immune disease,’ please read this simple blog. I am writing it to simplify what sounds very mysterious.
We are rendered powerless by this very phrase ‘auto immune disease.’ I know I was many years ago. And not just because I had no idea what it actually meant but also because the doctors seemed mystified and ineffective at actually treating it.



Now I am not a doctor so cannot argue on the level of ‘doctor speak’ so I will have to keep this basic and human. If your immune system is overactive and attacking itself, it is doing it for a reason. That is just basic common sense. Everything in life, everything, happens for a reason. It is the law of cause and effect. Things don’t happen without a cause, there cannot be just effect, it is impossible.

So if your immune system was ok at some point earlier in your life, and now is reacting in what seems to be an attacking way, something has provoked it. Something has caused, and is causing, your immune system to overdo it.

Any intelligent researcher, investigator or detective would ask the million dollar question, ‘What is causing it?’

Without knowing what is actually causing it, how can you really treat it effectively. If you have an infestation of termites and you just stand there killing the termites one at a time hoping the infestation will stop it’s never going to work. You need to find the termite nest. You need to get to the source and deal with the problem.

autoimmuneIt is basic Auto Immune 101. Search for the cause. Treat the cause. Symptoms disappear.

But the medical system with all it’s genius, science, sophistication and complexity cannot and does not do this.
Now, sometimes action has to be taken urgently because someone is in danger due to the ravaging effects of their symptoms. If the forest fire is tearing through the town it has to be stopped in its tracks. And medically speaking sometimes that might involve immunosuppressants and steroids, or strong herbs and so on. But these treatments are not the long term solution. They cannot be because they are not resolving the core issue of what is causing the fire to start!

Always we come back to the same point. Buy time if you must with medication and intervention (I personally didn’t, I just hung on in there while the acute phase was happening, and committed to detoxification) but for heavens sake get wise and find the cause of your issue.


OK I have just saved you days, weeks or months of research.

Yes, these two things are probably the two causal factors in your auto immune condition. Your job is to explore deeper and answer the questions, ‘What is causing the chronic inflammation and gut dysbiosis and how do I treat it effectively and as naturally as possible?

It could be a number of things, from virus to pathogens, toxins, environmental poisons, mould, trigger foods, vaccines etc etc. All these things, and more, can cause can be the precursor to a chronic inflammatory response in the body.

intestineAnd since the seat of the immune system is held in the delicate balance and harmony and integrity of the gut, it is clearly obvious that integrity, balance of bacteria and microbes, restoration of gut wall, elimination of candida, parasites etc must happen for the immune system to ‘calm down.’

These two areas alone, tested for, researched, and acted upon with intention and purpose, may well have such a profound effect on your ‘symptoms and dis-ease’ that it disappears, and relatively quickly. Of course it depends how deeply embedded it is in the body and how much destruction has already happened.

It also depends on your mental and emotional state and stress levels.
What I am offering you here is a starting point above and beyond what your doctor might be offering you. Inflammation is excellent when it is acute and disastrous when it is chronic. Remember that one truth and it will carry you a long way. Gut dysbiosis is absolutely definitely totally going to have to be dealt with if you are sick, or just feeling crap, or have low energy, headaches, allergies, or if you have taken medication, particularly antibiotics. 

It may be frustrating, and sometimes my words will echo as too simplistic, but I promise you there is a way through. It will take some time to reveal why it is happening but once found you then have your starting point for the adventure of your lifetime, the healing path.
And with great persistence and dedication, with help from professionals who understand what I am saying, health and wellbeing should rise, and may be better than ever. It is never guaranteed in this life, but what is there to lose!

But your doctor will not tell you any of this.






The End of the World, At Last – 9 Mins of Freedom

The End of the World of Drama and Identification, the Beginning Of Peace and Stillness.

Are you caught in the endless drama of life?
Longing to be more peaceful and still?
This is a very short podcast about something you can do to turn attention away from the endless drama and dive into, and live from, a deeper place.
The waves on the ocean and the stillness of the deep. The same vast ocean, but you have a choice what you identify with.

A Global Waking Up is happening, and we are all called to play a part.
A simple invitation to awareness and meditation.

Relevant to the body, health, wellbeing, past issues and wounding.









New Podcast! The Spiritual Imperative and Healing the Individual and Global Body.

I am so very pleased to let you know about a new Podcast!

Finally I have jumped in again and recorded an impromptu session.
I think it is my most important one so far.
Because it gets to the heart of the human dilemma on all levels.

I enjoyed it thoroughly and hope it brings some inspiration to some.
This is the vibe.
024 – The Spiritual Imperative and Healing the Individual and Global Body.
Spiritual Inquiry as an imperative in today’s world, both for personal life and for collective life.
A true spiritual context is the only answer to the problems of the world, both personal and collective.
A discussion about grief, the past, letting go, presence and unconditional love.
33 mins: Presence Medicine
What is it? And how does it work?
You ARE the world. A cell in the global body.
You have infinite power, the power of infinite intelligence, available all the time.
In presence and openness you invite this infinite intelligence in, which facilitates personal and collective healing.
Body, emotion and mind are designed according to nature, to flow from spirit into matter and back to spirit. Old toxic emotions block this flow, and our task through spiritual inquiry is to unblock what was stuck through simple allowing, so that free flowing can return.
A spiritual invitation from the body.
On iTunes soon.

Please please listen and enjoy. Take what is relevant and throw away what doesn’t resonate.

And share if you are moved! I am trying to spread the message that some people badly need.
Thank you so much for taking the time to read and listen.


Kavi Portrait 4