Trust The Body Intelligence

This last year I have learned a great deal about body health and healing. One of the greatest things I have learned is this valuable truth. 

The body is designed to heal. If you support it, and don’t interfere with it, gradually the body will heal. You must find those elements that support it, and bring your mind and emotions into line with that support.

The way we live in our fast paced, instant answers kind of world, is anathema to this notion of trust, patience and time.

It is my view that far too often we jump into taking drastic and extreme action too quickly and story our chances of organic healing. Let me give you two examples:

My wife developed injury to her wrist knuckle bone (the bit that sticks out) over a year ago. It happened because of putting down some luggage too abruptly. It was very difficult to diagnose and very difficult to deal with. An MRI suggested chipped bone, and eventually all the medical system could offer was corrective surgery, anti inflammatory drugs etc. She is not the type of person to take drugs so she went to see our Ayurvedic doctors in the UK. They suggested inflammation around the joint and prescribed herbs and a lot of patience. She has had it worked on by a good chiropractor, take Chinese herbs, and we have done a lot of massage, and she has strengthened it through yoga practice.

It has taken over a year to slowly, very slowly, go down. And now it is almost fine.

That is patience, trust and supporting the body’s natural healing powers. If she had jumped into drastic action she may well have had instant relief, but she may never have received full healing. Knowing when to take action and when to support and trust the body is the key to health.

The second example is me. Some of you may know I developed a mysterious rash that spread across my whole body last year upon return from Costa Rica. It was alarming to say the least. From spots to welts, it seemed unstoppable and  ferocious. We had no idea of its cause, of course we had ideas, but no proof. The medical system, I a sorry to report, had no clue and could offer no real help but referral to another specialist (dermatology) and, of course, medication to help stop it. But that would have meant anti inflammatories, creams, and high dose antibiotics. But no one knew what it actually was, so it seemed wrong to just take the meds without knowing !

A year later and it has almost gone. It has taken deep trust, healthy practices, relaxation, some herbal creams, some supplementation and great deal of persistence.

But here is the point I am really making. If you jump too early to medication, surgery or unnatural intervention, it can cause big problems in the natural flow of the body energies. Body takes time and can not be rushed. We always want our healing to go faster than it is and become impatient and fearful when it doesn’t meet our expectations. And at those times we sometimes take action that not only interferes with healing, but actually PREVENTS it!

So my message today is to get deeply in touch with body intelligence, and to get deeply in touch with your inner wisdom, and to make that inner knowledge the main key to healing.

To know when to act and when to wait, that is wisdom.

Thanks for reading!

Do Not Forget Your Sky-Nature

The Holistic Inquiry

The greatest freedom a human can find is spiritual freedom.

But we are ‘body-bound’ creatures, locked up in physical matter, here on earth for a brief time and subject to the effects of the relative world, which means we experience pain and decay, and eventually death.

And the problem is this ‘body-bound’ experience dominates us, takes over our entire consciousness and we easily forget our ‘sky-nature,’ we forget our true nature as spirit.

Is there any way of reconciling these two seemingly opposite and different experiences?

Is spiritual freedom possible through the physical body?

The truth is that at the end of life, when the body is shed, we will once again return to our sky nature anyway.  It is only our forgetting that seems to be the issue here.

To me there are two powerful invitations grace offers us to reminds of this truth. One is old age, and…

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A Higher Order of Intelligence

I have reblogged this from my new blog site..Come and join me there for all things of a higher order..

The Holistic Inquiry

There is a higher order of intelligence to all this, of that I am convinced.

For myself I have experienced this ‘natural quantum intelligence’ as I have become more harmonious and balanced.

I certainly wasn’t always like this. In fact I spent most of my life way out of whack, and unaware of it. It was only when I got so toxic and had to take drastic action that I caught a glimpse of this natural order, and made a decision to seek it in my own life from that point on.

And that process took me years, and what a journey it was! (more on this in the future)

But eventually I found myself grounded in a new reality, a harmonious and balanced reality that resulted in a clear and discerning mind, and an amazing sense of connection between all aspects of my life, from the mundane to…

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Thyroid Inquiry

 I have been forced, invited, demanded, to look at this confusing and mysterious area of thyroid over recent years, and increasingly so in the last year as I began to see links and connections between certain symptoms that have been appearing.

For example, a full blown skin rash that appeared last year which was shocking and intense, covered my entire body in red spots and then developed into welts that were very scary and painful. I still have the residue of these issues and am finding it hard to ‘kick them into touch.’

Both my wife and I suspected, intuited and rationalized that all my symptoms, from the rash to swollen calves, to foggy brain and increasingly causeless anxiety were somehow linked to a thyroid imbalance, which may or may not have been exacerbated by a very poor mercury amalgam removal in Costa Rica about 2 years ago.

(More on that fiasco some other time, but needless to say, if you are going to get your mercury removed, GO PROFESSIONAL!)

MY TERRIFYING RASH LAST YEAR!

I saw doctor after doctor in the UK, both at the outset of the symptoms and when they were at their peak.

NONE of them were interested in connecting the symptoms with the thyroid gland, or inflammation, or gut problems, or even my auto immune problems. No, they wanted to send me to dermatology, or rheumatology, or some other more specialist department that sounded like it was helpful but was not. 

WHY NOT?

Because at the end of the day, after all diagnoses and investigation, and this is my most important point ever, and after all tests were in, THEY COULDN’T OFFER ME ANYTHING USEFUL, or any useful connection between symptoms, and they couldn’t offer me any treatment that was natural or dealt with root cause.

They had no idea what the root cause was, and they had no methods to find out. Neither was that their remit.

That was it basically. I was alone with the internet. I couldn’t afford to see a Functional Doctor which is what I would always recommend for someone with auto immune related issues.

I saw a fantastic acupuncture therapist and herbalist who helped me restore some balance, and there really are imbalances in the whole body system.

I bought this book. http://a.co/azf2chL

And I  really started to focus on what I could do to calm things down and restore some order. I have a long way to go, but I am delighted that I haven’t had to take any medication at all.

My main areas of focus are: GUT. LIVER. ADRENALS.

My current skills are: PATIENCE. CONSISTENCY. RELAXATION.

My current awareness is: MIND is as important as BODY in healing.

If you, or anyone you know, is experiencing mild, or harsh, symptoms that might be diagnosed as thyroid related, be warned about going down the medical route on its own.

Seek second opinion and further testing by alternative practitioners, functionals doctors, chinese medicine doctors etc. It might save your thyroid gland and prevent you having to depend on pharmaceutical medication for the rest of your life.

Here are some resources to pursue:

http://hypothyroidmom.com/when-thyroid-disease-masquerades-as-psychiatric-disorder/

http://hypothyroidmom.com/anxiety-panic-attacks-depression-mood-swings-the-thyroid-roller-coaster-ride/

 

And here are some ideas from Dr Axe. They are pretty basic but they introduce the principles. An anti inflammatory diet is ESSENTIAL, no question.

Natural Hypothyroidism Treatment – FROM DR AXE.

Here are the 8 Secrets to fixing your thyroid issues:

1. Go Gluten and A1 Casein FREE – the most common allergies and food intolerances today are from wheat and dairy products because of the hybridized proteins of gluten and a1 casein.  These proteins can cause “Leaky Gut” which in turn will cause inflammation of the thyroid and effect it’s function.  Follow a grain-free diet or at least go gluten free.  Then only consume dairy products that come from A2 cows, goat milk, or sheep milk.

2. NO BPA – Bisphenol A (BPA) is found in plastic bottles and can disrupt your endocrine system and effect your thyroid.  I recommend only drinking out of glass, stainless steel, or BPA free plastic bottles.

3. Check Your Iodine Levels – If they are low use a kelp or organic liquid iodine supplement.

4. Heavy Metal Detox – I recommend using a combination of Milk Thistle, Turmeric, Chlorella, and Cilantro to detox these harmful metals from your cells and organs.

5. More Selenium – Make sure you’re getting enough selenium in your diet but also don’t go overboard.  Some of the best selenium containing foods are brazil nuts, salmon, sunflower seeds, beef, mushrooms and onions.

6. Adaptogen Supplements – Can lower cortisol levels and improve thyroid function like Ashwagandha and Tulsi.

7. Silver Fillings Removal – if you have amalgam fillings talk with a DAMS mercury safe dentist about proper removal.

8. Lower Carbohydrate Intake – Lower your intake of sugars and grains and replace them with healthy fats.  Most women especially consume far too many carbs which increase estrogen and negatively effect the thyroid.  Instead consume healthy fats that will balance hormones, like: coconut oil, coconut milk, avocado, grass-fed beef, wild salmon, chia, flaxseeds, and hemp seeds.

https://draxe.com/8-secrets-to-cure-hypothyroidism-and-other-hormone-problems/

Good luck and thanks for reading!

 

EGO – PROTECTOR AND USURPER.

EGO – PROTECTOR AND USURPER.

It has your best interests at heart and seeks to protect you from DANGER!
It has been your closest ally from the beginning. At first it was your main supporter but slowly slowly it became deeply embedded.
In its mission to look after you at all costs it steals way too much power and becomes addicted to its influence.
It usurps your attention until it runs the show.

Most people don’t even know its there. But you do. 

By this stage it really doesn’t matter whether you are happy, miserable, successful, a murderer or a politician. It’s not the end result, or the attainment, that matters. It is the addictive mechanism of mind, the ‘pain body’ that matters. As long as that is constantly alive and being fed, nothing else is important. You may think it is, but underneath your stories is the ego protector and usurper going about their business, hidden and obsessed.

Waking Up’ is seeing the mechanism and, either suddenly or gradually, reducing its power and influence to that of a kitten, rather than an out of control maniac.
Just seeing it over and over and over again, and giving it no more power than you would a dream, thats how it dissolves.

You don’t kill it. I wouldn’t engage with it on that level of battle, you are sure to lose. Just seeing it and recognizing it as a protector and usurper is enough. Withdrawing your energy from it until it succumbs and becomes a servant rather than tyrant.
And then you do that over and over again.

And then the world tests you. Because the world is you.
And it will test you in your intimate relationship, your family, kids, your work, driving your car, running errands, being creative, getting sick, dying, everywhere you go it will come with you, constantly showing you the mechanism and inviting you to withdraw power from your own mind.

It is a crazy journey, and you fail over and over.
But what you do when you fail is what matters.

Try it, try it today for the rest of the day.

See where you get pulled into your story, into your righteousness, into judgement, into self negating thoughts and beliefs, into this emphatic being right or wrong, into driving rage, into impatience, into depression and anxiety, into argument. It’s there. It’s always there. It’s your job to see it there and be honest, and disengage its power through the simple act of awareness. That’s all waking up is, the simple act of awareness. Simple yet utterly profound.

Let me know how you get on.

A Fundamental Error in Health, Healing and the Body.

Our number one fundamental error when it comes to health and healing, wellbeing, illness and even our approach to the body itself, is this:

We assume all our answers are going to be found on the linear level of reality. We are so embedded in this causal reality with all its rules that we are unable to traverse the mysterious inner world where everything is interconnected and changeable, where matter and consciousness blend into the same thing and, ultimately, where there is no ‘real world,’ only consciousness.

When we allow ourselves to entertain new possibilities and new explorations, and we dive into the murky world of emotions, into the prison of conditioned thinking and beliefs, into our cultural conditioning itself, and even further into the nature of reality, we open the door to all kinds of awareness and insights, into a whole new vista of previously unexplored potential.

And that potential is packed with transformational energy. That potential is the potential of miracles and spontaneous healing.
Thats pretty much the only way we can access the doorway.

THINK BEYOND THE BOX.

Most people either don’t want to or simply can’t get far enough beyond the ‘in the box’ thinking for them to imagine other realities or possibilities. But that is really what we must do in order to transform or heal.

HOW?

First you must imagine that it is possible. It must enter your world through the imagination. Imagination opens the door of possibility.

Then you have to explore and experience. You have to meet what you experience openly, and when there is contraction and judgement you must commit to surrendering it. It is a constant deepening, a voyage to the centre of life. A journey into the heart of darkness. The gifts are incalculable. Sometimes miraculous.

You must persist beyond your comfort zone and break out.  Willingness itself makes this possible.

Sometimes you need someone to guide you and assist the journey.

Thats what I do.