We Are Light Beings Stuck in the Darkness

We are designed to channel LIGHT. That’s what we are, light beings.

That light should inform us on the cellular level, bringing information and life to each cell, complete with instructions for each of ours divine destiny.

The blueprint for our purpose here on Earth is contained in this light. Without it we are kinda lost.
Sure we can substitute this blueprint with our egoic games and assertions. That’s what happens to most people. And that’s what the world is composed of mostly, ego games.

This is not some new age woo woo idea here. I believe this theory will become evident truth in the years to come. It’s not lightweight information, it is hard core and deeply challenging, yet it really is HIGHLY INSPIRING. It opens up many new possibilities for healing, and brings hope where, often, there is none.

Without this light informing and guiding our hands life will be struggle. Welcome to the world of Samsara, of suffering.

So the question is, ‘How can we get this light into the cells and bring the ‘body spiritual’ back on line?’

That is what this ‘holistic practice’ is all about:
Bringing harmony where there is separation, holism where there is fragmentation

It takes work and effort.
And that certainly rules out most people. I am afraid to say that many people, even though they want this kind of experience, don’t want to work hard for it, don’t want to have to change too much for it, don’t want to go beyond their comfort zone for it.

But what I am talking about involves all the above, and more. Which means you must have a certain warrior tendency to contemplate it.

Is that you?

This is the big question.

What if almost everything you’ve been told about health and the human body is wrong? What if you had within you the ability to heal from any condition?‘ – Barbara Wren

Click the PICTURE to explore the book.
This book is a great introduction to new possibilities. I recommend it for information, inspiration and expanding possibilities. It is a timeless classic and is still relevant today. Buy it you will not regret it.

So what if we actually have it all wrong?

What if we are going about health, well being, the body, and even life itself, in the wrong way? What if our core understanding of how life happens, how we happen, what nourishes us, what affects us, is all wrong?

I am prepared to explore those possibilities, and in exploring them new ideas emerge. A whole new potential way of thinking and living arises. That is what we need so badly, hope and vision.

Maybe it is time for a complete overhaul of the old paradigm of beliefs.

Because beliefs define how we interact with the world – and our beliefs appear to define how the world responds.

So what can you and I really do to get this going, get more light streaming into our lives and into our cellular bodies?

1. Detox and Nourish the body – sounds simple right? Well its not that easy. The current western diets are all over the place. They are highly acidic and chemicalized. Getting back to basic is a good way to begin and keep going. That means eating fresh foods, made by God, not man. Mostly vegetables and fruits. Keep away from ma made products, they are the addictive and acidic ones. Nature is balanced mostly, and that is what is going to restore us to harmony.
That said focusing in on gut health is always going to help create and restore core well being and harmony.

2. Deal with hot and toxic emotions – sounds simple right? Well its not that easy? Most of us have lived lives that have forced us to push away difficult emotions. It is culturally acceptable to sweep things under the carpet, and that’s what we have all done. But it doesn’t work, it doesn’t create health and it has an impact on the body. Imagine what this means over the years, as we build up these stresses. Yikes.

3. Spend time in nature doing nothing – sounds simple right? Well its not that easy. Just do it, that is all. It works. Sit next to a tree. Walk barefoot on the sand, on the grass. Swim, paddle, lie down. It is hard to do nothing, but it works, it stills the mind and the immune system, and of course the nervous system.

4. Visualize and contemplate radiant light streaming in to your cellular body and lighting up your inner body. Give yourself to this process every day for 21 days and see what happens. See each cells welcoming the light and using it to eject the toxicity and blockages, and see those being carried effortlessly from your body. This really works and was something I developed as a practice when I was housebound and seriously suffering a few years ago.

After 21 Days Water Fasting in Costa Rica.

If you start here things will begin to happen, because you are creating new habits, and new habits are what you need.

And of course if I can help in any way do let me know.

Thanks and stay healthy!
This blog post first appeared on my website: CHECK IT OUT AND SIGN UP!


A Fundamental Error in Health, Healing and the Body.

Our number one fundamental error when it comes to health and healing, wellbeing, illness and even our approach to the body itself, is this:

We assume all our answers are going to be found on the linear level of reality. We are so embedded in this causal reality with all its rules that we are unable to traverse the mysterious inner world where everything is interconnected and changeable, where matter and consciousness blend into the same thing and, ultimately, where there is no ‘real world,’ only consciousness.

When we allow ourselves to entertain new possibilities and new explorations, and we dive into the murky world of emotions, into the prison of conditioned thinking and beliefs, into our cultural conditioning itself, and even further into the nature of reality, we open the door to all kinds of awareness and insights, into a whole new vista of previously unexplored potential.

And that potential is packed with transformational energy. That potential is the potential of miracles and spontaneous healing.
Thats pretty much the only way we can access the doorway.


Most people either don’t want to or simply can’t get far enough beyond the ‘in the box’ thinking for them to imagine other realities or possibilities. But that is really what we must do in order to transform or heal.


First you must imagine that it is possible. It must enter your world through the imagination. Imagination opens the door of possibility.

Then you have to explore and experience. You have to meet what you experience openly, and when there is contraction and judgement you must commit to surrendering it. It is a constant deepening, a voyage to the centre of life. A journey into the heart of darkness. The gifts are incalculable. Sometimes miraculous.

You must persist beyond your comfort zone and break out.  Willingness itself makes this possible.

Sometimes you need someone to guide you and assist the journey.

Thats what I do.


Awakening Is How The World Changes

My most important blog for a while – Christmas Special!

It is easy, given the global intensity and upheaval in all walks of life, to lose heart and let your spirit drop. It seems that the world is going under and we are sliding into increasing chaos, violence, bigotry and war. We have seen this fall into chaos happening in other countries, due to the toppling of governments and regime changes, and because of financial debts in some countries.
There is an ever growing fear and terrorism is feeding on it. And the governments are feeding on it. We are living in such inequality it beggars belief, and we have now entered the era of lies, false media, overt manipulation of opinion and total government deceit.

No one knows who to believe, what to believe or what to do. It is a time of great vulnerability and is a deep challenge to each and everyone of us who wants to live in peace, and those of us who are sensitive and open to all this change.

I meet many people, and since we arrived in California just three months ago I have had the opportunity to really feel what is happening in this part of the world, and it is the same here. There is such an inner sense of the ground being pulled out and shaken it is undermining. Of course in most of our western societies ‘normal life’ continues. The global upheaval has not yet hit most people in their daily lives. When (and if) that day happens things are going to shift rapidly and radically. Probable chaos. But that is just speculation. Meanwhile.

What does that all mean for you who aspires to spiritual, and holistic, well being?
What does it mean to be getting sucked into fear and anxiety?
How do you surf it, and at what point do you descend into a panic? Or do you ever?
Is there a away of using the events of this life to support and deepen your spiritual depth and wisdom?
Is there a way of being in the world fully without getting drawn into the madness of division and separation?
Is there a possibility of being useful to the world, useful to other beings, human and animal, useful to the environment, during this epic shift of energies?

I believe there is. Being the calm at the centre of the storm, the silent ‘eye at the centre,’ could be the most useful and healing thing way you could contribute right now. Sure activism happens when needed, campaigning, taking to the streets is great and right, but when this activity comes from the silence of being, from the calmness at the epicentre, from the rock of peacefulness, it has real power exponentially greater than the superficial power of ego mania that rules planet earth.
Social activism is really powerful and may create lasting change only when it is not driven by a divided self. We are looking for greater change than this. We are looking for evolutionary change. And that change is not only on the outside. That change is primarily on the inside of Man, and that means on the inside of each of us. It is change in consciousness.

There is one primary piece of knowing that drives this argument.

The outer world is a manifestation of our inner world.

There are so many ways to understand that line, but each of them points to the same thing. We have a power of manifestation that is significantly greater than the superficial power we usually believe is the only one.

When we are fully aligned to our true authentic nature as divine consciousness, in other words, when we awaken to our true nature, it creates an extraordinary power.
When that power is magnified thousands of times in other awakened human beings transformation of global consciousness will become an inevitability. And with that shift in collective consciousness comes outer change.We see this by the power of group meditation. When groups of individuals gather to meditate together something happens in the environment that surrounds them. Not just their direct environment, but in the neighbourhood outside that. Crime rates go down, which means that people themselves are relaxing and letting go of stress. It means there is a shift towards peacefulness.

And that effect is just with meditation. Imagine if this is compounded by a living experience of awakening, not a theory or a belief, but actually living awakening. It could be extraordinary.


And the first person to start is you! Your world is your only concern and responsibility. In fact your world IS the only world you can ever know. When you die the world dies with you. We imagine and think we are all living in the same world, but upon deep inspection is that true?

It would appear that we live in different worlds that interweave and overlap with each others. They are all part of the same tapestry but they have different threads and weaves. One tapestry many threads.
That truth need not put us off taking action when necessary, but it frames that action and grounds it in a deeper truth.
Taking responsibility for your world and awakening to the truth beyond beliefs and conditioning fundamentally changes perception and relationship with the apparent outside world.
In fact it changes the world altogether.
And that creates you a new as a Powerhouse of Change.

The current intensity of the outer world is the grit, the driver, for your awakening. It’s not just something thats come along as a distraction or inconvenience to your spiritual practice.

It IS your spiritual practice!
The world is all but screaming at each of us,’Who Are You!,’ What Do You Believe?”What Is Your Truth?’ and it demands that we look inside ourselves and remember wisdom, love, truth, respect, compassion and right action. In that sense the world is inviting us back to the Garden of Innocence we left as Adam and Eve. Think of that story as truth or metaphor, it still works.

We were innocent and natural. We fell to ego desires and identification with the body, became attached to all things of the flesh, forgot we were all connected as One, and began believing ourselves to be more important than each other.

We became lost in the wilderness and forgot our truth and the truth of each other. We have been lost and wandering. And now there is an invitation to come home, wiser and less naive, grounded in experience and wisdom. It is time for our epic return home as the living embodiment of truth and human experience. We are wise enough to return now.

That, my friend, is your only task. It is a mythic spiritual journey home. That is the invitation the world offers you.


Thanks for reading!

What Has Your Purpose Got To Do With Your Health?

Purpose and Health.

They might sound like they are completely different areas of life, purpose and health. Unless of course you are health coach or a naturopath or something. But what about the rest of us? Surely purpose and wellbeing don’t really relate to each other?

But oh yes they do! I have just been on a coaching call with a client and we delved into this area somewhat and it led me to thinking. So here I am to share this insight with you in a little blog. It also relates to what I am always saying about the immune system health or dis-ease (see recent blogs)

My thinking around this is that we are here primarily as spiritual entities manifesting as human beings to do three things:
1. Serve others
2. Learn something about ourselves
3. Remember love

Fulfilling your purpose, whatever that may be, is part of your soul’s calling, because it connects your very human experience with your very divine spiritual nature.

13-09-25-connecting-with-the-perfect-realityYour job is to connect those two together, divine and human, and remove and dissolve those things that block this flow of divine energy. Invariably that means dealing with emotions and conditioning.

In other words, in your own unique way, you are here to bring heaven down to earth. That is your highest purpose.
Your lowest purpose is to remain unconscious and serve ego identification.

God, or divine intelligence, has got no investment in either one of these, because you are loved equally and unconditionally anyway. It matters to you in the sense that if you are only serving your lowest purpose you will suffer, and cause suffering. 

My own sense is that eventually everyone wakes up. It may take thousands and thousands of lifetimes, I have no idea. What I do know is you can choose now, today, in this life, to serve your divine purpose.

It is this flow of divine energy from highest to lowest, and from lowest to highest, that brings the greatest transformation to you and to the world.

Purpose floods the cells of the body with energy and goodness. It nourishes and feeds the energy system.

Now here is the nitty gritty. Blocking your purpose, turning away from it, pretending you don’t know what it is, or over identification with small ego self, is a life force killer. It is going to sap your energy because you are blocking its natural flow.


When you block the natural flow of (divine) energy you have to borrow the energy from somewhere.
Why? Because we are energy beings. We need to find energy from somewhere. Those who radiate purpose, who are on fire with their mission, tend to get their energy direct from source without the need for converting it. It might be that they are almost plugged in direct. They eat little and have tons of natural energy.

Everyone else, and this means most of humanity, must get their energy via something else, namely food and drink. 

All this is about frequency and vibration. The lower your vibration and frequency, the more stuck in ego identity you are, and that means the more prone you are to addictions, weight problems, toxic foods, negative relationships etc. These things give you energy, but it is very poor, low grade energy. And it slowly drains you and kills you.

Dense energy = dense relationship with food. The need for heavy foodstuffs.
Light energy = light relationship and little need of dense food. Higher vibration foods suffice.

It’s like blocking a river from flowing. Water builds up, water stagnates, water becomes mouldy, mould attracts disease.

So what is all this purpose? And what to do if you really don’t know what your purpose is? Do you spend your whole life hunting it, dissatisfied with life until you find it? 
Well maybe. But there is something you can do right now.

You can start living everyday from a deeper place. You can take conscious awareness everywhere you go. You can walk with awareness and truth. You can look deeper inside yourself and find where you are not living authentically, and resolve to change that. You can look into where you hide from yourself and others. You can see where you might turn away from invitations to ‘step up’ and shine. You can speak from the heart. You can try things you have never done. You can love more and fear less. And you can help others in whatever way you feel moved. 

That is all purpose is anyway.

And once that happens, it moves energy and starts feeding you, and then you feel energised and inspired, and you start feeding it. And maybe you will get some intuitive flash of insight. Maybe someone will say something that sets off your dream body. Whatever it is, you will be more available for it. Thats the thing, to become more available by opening your self up, even if you don’t know where to go and what to do.

It’s not about doing, its about being.

I hope you have enjoyed this blog, I sure have enjoyed writing it..Please feel free to comment and share..

Love Kavi

Kavi Portrait 2 copy

Spirit – Mind – Breath – Body: The Divine Connection.

tech_breathworkYesterday evening I had a rebirth session as part of my striving for healing after my recent ‘rash incident.’ I haven’t done a rebirth session for years so expected difficulty and struggle (a common experience is these profound sessions). But nothing happened! It was effortless and easy, and flowed like a divine river.

But I did get an insight into the power of the mind to influence the body systems, and the power of the breath to release us from unconscious patterns and grievances that may be hanging around in the energy body.

So I decided to write you a new blog to inspire you to ‘get with the breath.’

Breath is neglected, taken for granted, and certainly not considered relevant to healing illness.
Breath – It is the first thing you do when you arrive in this reality.
Breath – It is the last thing you do as you leave.
You are born on a breath and you die on a breath. If you stop breathing death approaches quickly:
After 1 minute of not breathing brain cells begin to die.
After 3 minutes serious brain damage can occur.
It is the first thing to stop in a moment of panic.
Most people are not breathing to their full capacity.

If you can master your breath you open the door to miracles.
If you deny access to breath you will starve yourself of the divine.

You see breathing reflects where we are at. It connects the body with the emotions, with the mind’s beliefs, and with spirit. It really is a bridge between the mundane and the divine. It may not appear like that right now, but I guarantee if you were to explore it in a rebirth session or similar, you would see.
Breath is one of the mysteries of life. It is paradoxical in its nature, on one hand its the most normal thing of all and we all do it without thinking about it, but on the other hand when we bring our conscious awareness to it, it is miraculous and incredibly powerful. And incredibly healing.

It should be included in everybody’s healing tool bag.

Many years ago I was a different person indeed. I was tight in my emotions and my body was a mess. Thats one of the reasons I got so ill, there was so much stored up in my body, both physical ‘stuff’ and emotional ‘stuff.’ The illness arrived in my life as a signal to deal with all this stuff. And I did. Bodywork was a key liberator of energy for me. I have cried and cried during many body work sessions. I don’t mind telling you it took a lot of work to release my emotions, they were very stuck and very hidden. When they came it was a tidal wave of trauma, grief, anger and pain.
But it was so necessary to release it, because agree flowing body is more likely to create health and wellbeing. You just cant be truly well if there is stuff trapped in your body. And by stuff I mean the past.


Yes, the past gets trapped in the body during traumatic episodes in our childhood and youth that we couldn’t deal with or accept.

And it stays there influencing our lives until an opportunity comes to release it. We are not meant to carry traumas, but they get lodged and stuck, and the only way to release is through consciously attending to them.

Bodywork is fantastic for this.
And rebirthing is excellent for this.

It wasn’t until I did a series of 10 rebirth sessions with my wife (who was a trained rebirther) that I experienced the full release of all stuff from my body.
When I began those sessions I was a classic newbie to the process, and I suffered all the afflictions that come when there is such stuckness. The hands and fingers curl up and spasm in something called tetany. There is incredible sweating and heat, as well as incredible cold and chills. But most of all there is, at times, a total absence and lapse into an unconscious state. In this state the breath stops in mid air, and ‘nothing happens.’ Its almost funny because its kind of like being in suspended animation. You fly off into a different world, like a dream. And this can happen quite quickly into a session, or whenever. The rebirther might coax you out of it gently, and sometimes just a hand on the chest will bring you back again, but they may leave you to just get on with it.
That ‘absence’ itself is part of the healing process. It really is quite fascinating.
Ultimately there is no right way of doing the rebirth session, and everyone carries their stuff uniquely, but there is an aim. The aim is to be so consciously soft with the breath coming and going that nothing really happens, just an awareness of the whole process, and a sense of something beautiful.
It took me all of my 10 sessions to get anywhere near that!

But I am persistent and I don’t give up.

And one session towards the end of the 10 it kind of happened. The breath just came in and went out, like the waves of the ocean. I fell into a divine state and became overwhelmed by the simple beauty of existence itself. It was so deeply profoundly simple that I cried and laughed at the same time, as awareness saw the whole universe as awake, and it was pouring through me. I truly felt the phrase ‘Breath is God,’ said by Hazrat Inayat Khan.

But this time, last night, it was just normal. It was easy and relaxed, but no flashing lights of illumination or cosmic insight. Just being here now.

This remarkable process absolutely contributes to well being and health, for all the reasons I have stated.
Here is a link to again to the Hazrat Khan piece about the power of breath. Enjoy, dive in, find a great rebirther and get breathing! https://wahiduddin.net/mv2/VII/VII_19.htm

Thanks for reading!

Kavi Portrait 2 copy

Radical Sensitivity – Blessing or Burden?

Radical Sensitivity – you have either got it or you haven’t got it.
Its a knife edge, the razor wire, the high wire act.

It’s a gift when it’s in the ascendent and it allows you to see and know things way outside the field that most people operate it.

It’s like living outside the box permanently.

It enables you to feel great compassion for others, and it really promotes empathy.
You can be a great artist, therapist, teacher, guide, healer, shaman, even friend.

BUT…When its on the descendent it turns to a kind of existential agony, like all sensory experience, all inputs, all senses are on overload. It hurts and that hurting makes you want to shrink and hide until its over.

And life swings between the two like an erratic pendulum.

SO…the only trick is to not attach to either the ascendent or the descendent. Neither one nor the other, not favouring the good one or the bad one.
Knowing that they both come with the package, and they compliment each other, and you cannot have the gift without the ‘burden,’ makes the whole thing much more handleable.

Resistance, as they say, is futile.

And there are many of us out there..

And it relates so much to body health and holistic wellbeing that, at some point, you just cannot ignore and you will need to attend it.
I have spent years fighting it, thinking its wrong, loving it, and finally accepting it.

What about you?

Powerful Holistic Truths Revealed – Become a Warrior of Truth!

New Podcast! Finally I am delighted to let you know I have just published my 19th podcast. I have been back in the UK for 4 weeks, and been ill for two of those weeks. It hasn’t been easy and I hate to lose momentum. All these creative projects are about momentum.

But finally I am well enough, and motivated enough, to share this podcast wth you. I recorded it this morning and I think its very relevant to our times.

As the title says, Powerful Holistic Truths Revealed – Become a Warrior of Truth!

My invitation is to come into inner harmony of a meeting place of body, emotion, mind and spirit.
It requires stealth, persistence and guts. It takes time to become deep and harmonious.
It takes time to transcend the addictive behaviour and habits of the ego self.
The rewards are plentiful.
Transformation is the result of inner mastery.
True relating is the outcome of inner mastery.
If you don’t know who you are you cannot relate to other people or to the world.

You have to inquire into your addictions, emotions, wounds, inherited beliefs and choices.
The internal journey thats resolves the addictive habits and behaviours IS the spiritual journey.

The benefits of this inner transformation resonate throughout the whole organism and the whole of life. It turns you into a warrior of love and truth. Your life becomes an act of nature, and as an act of nature ego comes into alignment and you become a servant of love and truth. It is entirely natural.

Become natural again.
Know Thyself, Heal Thyself.

Enjoy! And please Share.


Or listen on iTunes: