Update on Gut Healing and IBD, Colitis Books

Greetings!

I want to update you about some links to the best books I know for general gut healing and specifically colitis, crohn’s and all things ‘colonic.’

Some old links will no longer work from tomorrow, August 1st. Those links are to Jini Patel Thompson’s ‘Listen To Your Gut’ book on my site. And to her website in general, which has lots of products and information about healing IBD, colitis and crohn’s.


This is the new link to her shop:
Listen To Your Gut Shop

Her book has been downloaded and bought many times and it seems to help. At the very least it provides a springboard to new ideas. At best it gives very detailed and practical knowledge of what to do during acute episodes of colitis and crohn’s, what probiotics to take, how and what to eat, and the emotional side of IBD.

It is worth a look if you are still lost and wondering what to do.

 

Click on the book picture to check out the book itself.

Thanks, and have a great day.

Kavi

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Detoxification – Gentle, Dramatic or Unnecessary?

I have just looked back at my blogs for the past year or so and noticed I have never really talked much specifically about detoxification and whether it is important, what it means, what I have done and what you might want to do.

So here goes.

I am biased. Lets get that clear right from the start. Until 2004, and from that time on, I had never heard of ‘detoxification.’ Even though I had seen Chinese doctors and a homeopath, I had no idea what it really meant, or whether it was relevant or not.

I was sick by that time. Toxic, inflamed, rosacea all over my face, liver problems, passing out, pain everywhere, headaches and generally feeling tired and deathly.

Since that time, as well as being incredibly ill for a number of years (some of you know my history of Inflammatory Bowel Disease, and since then Hashimotos (thyroid), fungal issues and mysterious rashes), I have done some MAJOR detoxification programs, treatments and home remedies.

My own personal view, born from experience, research and other people’s testimonies, is that detoxification is fundamentally important for real health and healing to happen. As I said, I am biased. I don’t believe I would have made the recovery I have without some major detoxification.

But I know the mainstream medical establishment doesn’t recognize it as valuable, in fact doesn’t recognize it, period. They would have it that the body is self regulating and can sort itself out, no need for this modern quackery.

But the proof, at least anecdotal proof, is there for all with eyes to see. People who don’t do any detoxification of any sort get sick. people who are sick and go on detoxification programs stand at least a chance of getting healed.

What is detoxification?
Wikipedia tells us: Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. https://en.wikipedia.org/wiki/Detoxification
They tend to use the term to describe those coming off addictive drugs or those who have been poisoned.

To be sure, there is clinical detoxification, usually in the form of methylation of toxic heavy metals. This is a good article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3239317/

The issue I’m really addressing is the alternative arena. From juice fasting to water fasting, from liver enemas to colon cleansing, and from Ayurvedic Panchakarma treatment to Raw Vegan Diet, you can pick a method and experiment, try one for a few days, get bored and jump to another, ad infinitum. And if your issue is weight control, and you have read or been told that detox is going to do it for you, you can spend years jumping from one method to another method, and spend a lot of money and waste a lot of time.

There is nothing worse than going through the hardship of a severe detox program only to abandon it after realizing that it’s not doing what it ‘says on the packet.’ It’s frustrating and disheartening.

But if you are sick with chronic disease, and it’s getting worse, or you have been diagnosed with cancer, and it’s urgent, and you are called to try detoxification, you don’t have the luxury of ‘trying things out and jumping ship.’

Honestly, I’m not saying I have any answers at all. I just want to open up the conversation to a more open minded one. I don’t much care for closed minds and entrenched positions, even from experts. So let’s be clear, I’m just talking around the whole subject here, and mostly only from personal experience. Search the internet and talk to lot’s of people, experts, those who have been through detoxification and healed, and those who haven’t, and find out as much as you can before you dive in.

And when you dive in, do so fully. Half hearted detoxification is an absolute waste of time. In fact stirring up the hornets nest of toxins that might be hidden inside your body, in places strategically placed there years ago by an overloaded liver, might be the worst thing you could do.

I have done 3 Ayurvedic panchakarmas in India, each one between 4 and 6 weeks. Not a week or a few days. 6 weeks! Thats a long time to be cleaning the body. Believe me , it’s incredibly deep and extremely powerful. And not just on the physical level. It impacts mind, body and spirit.
A short explanation of panchakarmahttps://www.ayurvedichealing.net/panchakarma/

Of all the modalities and programs I have tried, this has been the deepest and most transformative. It gets to places other methods don’t. It gets deep into the joint, tissues and even the bones. It softens the body up over time so the body willingly releases what it no longer needs. It works WITH the body, not against it. The trouble with many modern detox methods is that they feel quite aggressive. And I have discovered that you just cant’t force the body to let go of what it’s held onto for years. It has to be encouraged through softness.

The root belief here is that toxins lie dormant in the body and accumulate over the years. These toxins, in the form of heavy metals, pesticides, herbicides, all manner of coloring agents, plastics, and dangerous chemicals, as well as parasites, viruses and other antagonists, are often stored by the liver when it is called to deal with something potentially harmful to the body but not able to be eliminated. Over time, it could be years and it could be decades, the build up of accumulated toxins, coupled with bad diet and no exercise (for example) creates the ‘overflowing bucket syndrome,’ and that is when disturbing persistent and increasingly dangerous symptoms manifest, the kind that cannot be ignored.

That is when the disease is often fully diagnosed. It has been coming for a long time, drip by drip. But it was neglected or dealt with ‘half’heartedly’ and then bam!

Very often this is also when medication itself is used, which may suppress symptoms for a while, but the big trouble with medication is….It is toxic!

The argument for detoxification is that by practicing focused and proper detoxification, not just once but as a new ‘lifestyle’ choice, removing the antagonist toxins embedded in the body’s hiding places, that body can start the healing process. Toxins put such a load on the body it’s impossible for healing to take place at the same time as their presence. So to heal it makes sense that toxins must have to be removed. The body will heal when it can turn its attention fully to that healing. But while it is preoccupied with the inflammatory effects of its current toxic load it can barely survive, in fact as we see, it often can’t. That’s chronic disease right there.

That is why those who have really delved into the true power of detoxification are absolutely dedicated to it’s power and efficacy. I have to admit to be one of those people.

So, if I have gone any way towards convincing you detoxification might be useful, and I hope I have, which kind is most useful, dramatic or gradual?

Answer: BOTH.

I’m not as in favor of the dramatic as I used to be, simply because of the fact that change takes time, the body takes time, and healing takes time. Unless you have been poisoned, chronic illness and symptoms haven taken time to build up, and they will surely take time to recede into the background. If you start a genuine and consistent healing foods detoxification program and keep to it, it will surely help.

But you should do this anyway, regardless of your state of illness or not. Eating seasonally, AS WE ARE DESIGNED TO DO, naturally supports a kind of seasonal elimination and recalibration. Nature does this anyway, animals do it. We have forgotten because we can buy everything imported and we don’t grow our own crops.
This book by Dr Duillard is fabulous about eating seasonally and naturally. We have the paperback but this ebook is a bargain right now. https://lifespa.com/3-season-diet-ebook-flash-sale/

If you couple this with some deeper and more radical cleansing, possibly some fasting when done properly, or a panchakarma if you can find one in the west (even a 5 day is good), or a good clinical methylation to remove heavy metals, you will begin to feel benefits.

The thing that I have noticed is that its the mental attitude to detoxification, diet and healing, that really underpins whether it might work or not. If you aren’t really into it, if you have massive doubts, or if you approach it with the half heartedness I talked about, you are onto a loser. If you embrace the adventure and the unknown, the absolute mystery of it, you might be very surprised by it’s power.

Remember this. Nearly ALL old religions and cultures have practiced one form of detoxification or another. Consider Jesus going into the desert for 40 days and nights. Consider Ramadam, a month long fasting program, and of course Ayurveda itself is rooted in ancient history. Steams, saunas, even sweat lodges, acupuncture and chinese medicine, all attend to the detoxification process, and all are ancient practices. It’s been around for a long time.

So this blog went much longer than I expected, and it’s not even touched the surface. I am no expert on this. But I honestly believe that my healing has in large part been down to so much detoxification. Don’t dismiss it, and if you aren’t really healing , maybe it’s because you are not really getting deep enough into the body.

Some detoxification methods  have done:
Panchakarma x 3
21 day water fasting plus many days fasting
Intermittent fasting
Juice fasting
Liver Cleansing
Colon Therapy
Seasonal eating
Raw Food diet for 3 years

Thank you so much for reading. Please comment if you can add anything useful or just drop me a line.

Have a great day.

Kavi

A Different Take on Auto Immune and Chronic Illness

I am not going to ask you to believe me, I am simply inviting you to explore all possibilities.

You see, there is much more to chronic illness, and our current upsurge of mysterious issues, than meets the eye. If you are happy with the endless labelling of illness as this ‘disease’ or that ‘syndrome,’ then you may want to stop reading.

If you have wondered why most diagnoses are painfully dissatisfying and don’t actually describe the root cause, or if you have realized that most names of illnesses are just that, names and descriptions, nothing more or less, then you may want to read on.

When I started to understand that the so called incurable condition I was diagnosed with, ‘Ulcerative Colitis,’ was only another way of saying my colon was inflamed and had some ulcers, I began to see through the illusion of labels, and how they distort our perception and understanding.

So I want to invite you to look at this guy and what he has got to say. Don’t look with the closed and narrow mind that thinks it knows and is supremely suspicious. Just look with openness and interest. You can look and explore and then throw away. Don’t throw away what you haven’t explored!

The Medical Medium is an enigma. I was confused by him at first, and still am to some extent. I, probably like you, am cautious of ‘snake oil salesmen,’ and am not interested in bullshit. So it has taken me a while to even look at this guy.

But I’m glad I did. He is, if it’s true, remarkable. And if he isn’t, he has duped a lot of people and got testimonials from some very famous people, all on view at his website.

But it’s what he says about chronic illness and this whole ‘auto immune’ thing that really stuck me as wild.

BECAUSE he claims that there is absolutely no such thing as auto immunity. None.

WHAT?

But the whole medical model revolves around this? It is predicated on medicating the immune system into suppression, because they believe the immune system is fully armed and turning its arms on itself.

He says that the body would NEVER do that.

I don’t want to explain more, because I won’t do him justice if I try and explain, but he proposes a pretty reasonable explanation and actually offers people a lot more hope of healing than most of the medical possibilities.

You will have to see for yourself. And make your own mind up. This is the book I’m reading now. It gives his own story and details the major areas of concern and what to do about them.

Check it out! And NO, I am not on any affiliate. I just want you to broaden your options and see beyond the veil.


His websitehttp://www.medicalmedium.com

His book on Amazonhttp://a.co/bwP0TQL

Are Heavy Metals a Bigger Problem Than We Imagine?

We live in a chemical world, of that there can be no doubt. Since the industrial revolution the western world has been exposed to increasing amounts of toxic chemicals in all areas of life, from domestic to environmental, from the cars we drive to the homes we live in, the air, the water and the soil.

We ALL have toxic metals inside us. ALL of us, no matter where we live. That is a simple but almost universally accepted truth. We don’t want to face this, and many nay sayers would have us believe that our bodies are designed to cope with such things.

Did I get this rash because of heavy metals?

Our bodies have taken thousands, millions of years to develop immune systems, nervous systems and detoxification systems, to cope with what NATURE throws at us. But the last 200 or 300 years has seen such a dramatic increase in human created toxic insults that our bodies have had no chance to adjust or learn. They are under assault, and have no strategies to successfully defend us.

Check this information..
Heavy Metal Toxicity Symptoms – Medical Medium

Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies.”

Then listen to his blog below.

I myself have wondered for years about the danger and prevalence of heavy metals inside me, and inside everyone else. It just seems to make sense that it’s like the elephant in the room.

THE ELEPHANT IN THE ROOM.

Suppose for a minute that it is true, and heavy metals, toxic substances that the body can’t deal with, and cause havoc to our inner systems, are actually in pretty much all our bodies, to greater or lesser degrees. What would that look like in this day and age?

BINGO – IT WOULD LOOK LIKE THIS…An epidemic of ‘auto immune’ diseases, autism, alzheimers, depression, anger, anxiety, behavioral problems, thyroid cascade, ‘mysterious illness syndrome’ and so on and on. Exactly what we currently are experiencing in ever increasing numbers, would be accounted for if heavy metals were found to be endemic.

Of course there are other factors that are in play, like the food quality these days, vaccines, air quality, water quality, and the stresses of modern life. But heavy metals are pretty much included in all these.

I have a strong feeling about this. I feel it to be true in my own body, and I have a hunch it may be true for you, if you are suffering from some ‘auto immune.’

Please do some research, and be open to the possibility. I am doing something more about it. I don’t want heavy metals, whatever they are, in my body. They cause havoc and create disease and distress.

What do you think?

Thanks for reading!

Worrying about things that don’t happen – is catastrophic for the body

I just wrote this post on Facebook and it was my most popular! Is everyone suffering from this?

Worrying about things that don’t happen is one of the chief causes of adrenal stress, immune compromise and nervous system meltdown.
It is not only a spiritual issue. It is a mental and emotional issue, and very much a physical one.
There you have it, a truly holistic experience!
I know this syndrome intimately as I have been very vulnerable to it most of my life and have now largely ‘tamed’ it. It comes with a ‘vata’ disposition, according to Ayurveda. (The vata dosa, or body type, is prone to anxiety and fear)

Worrying about things that don’t happen is a fixation that must be met with openness and willingness to face the fear. We feed it the fuel it wants by turning away from it or being overly reactive to it. We lose our discernment and become hyper anxious.

That hyper anxiety hits the body hard, and is ultimately useless and destructive.

I recently returned from a trip to the east coast of USA. We accidentally got my name wrong on the flight booking, and that caused me considerable anxiety. I imagined they wouldn’t let me on the flight. I actually became quite stressed about the whole thing. Add to that I thought our luggage was over weight, and we didn’t have enough time to get everything done and I was all over the place!

Guess what? It was a big lesson.
a. They didn’t care about the name and changed it in a moment.
b. The luggage was fine.
c. We had loads of time and were still at the airport early.
d. I stressed over absolutely nothing.

Luckily I have learned not to take out this anxiety on anyone else, particularly loved ones. I keep it to myself as much as possible.

But the point I’m making is I worried about things that didn’t happen. And it began to screw around with my body.
Acute anxiety or chronic anxiety, it doesn’t matter, it still degrades the body integrity and must be met with softness and love.

The effect of this unnecessary worry on the body can be catastrophic. From adrenal fatigue to ramped up immune system, to liver tightness, high cortisol levels, risk of heart attack, rashes, and serious digestive problems, this is not some minor issue. Even cancer may be fueled by major worry.

It is a chronic and societal problem that must be faced individually and collectively. 

What can you do?

You can do so much to reduce this heavyweight problem.

All endeavors will help. Here are some ideas that I use.

Meditation. Spending time in nature. Exercise. Relaxation.Visualization. 
Spiritual inquiry. Healing old wounds and traumas. Understanding one’s mind and belief systems.
Magnesium. Detoxification. Nourishment with healthy and organic vegetables and salads.
Decreasing acidic and stimulating foods and drinks. NO COCA COLA!
Love.

Let me know what you think, or whether you worry about things that don’t happen and what strategies you employ, if any, to help reduce it’s damaging effects.

And thanks for reading!

Spring Fever

What are you doing today to keep the body fluid and light?
Exercise?
Are you hydrating with good quality water? I am so surprised as I go around visiting people how many people think they are drinking good water but they are not, nor are they drinking enough.
Are you getting greens?
Are you getting detoxifying berries?
Are you eating enough salads?

Spring is here for some people and around the corner for others. That means a shift of diet may be in order and the fatty, heavy foods that kept us warm and fed like bears in the winter now need to be detoxed and the liver must be cleaned out. Hence astringent and cleansing foods from the ground.
Dandelions could be your best friend.

See below for a useful video.

You must help your body in its natural processes by supporting its hydration and elimination. Remember, if your lymphatic system is not nourished AND eliminating, chronic disease may well be around the corner waiting for you.

Once the body is attended to with as much clarity and love and nourishment as possible, surely then we need to turn our attention to the mind and emotions?
WHY?
Because it is often the mind and emotions that prevent the body from flowing its energy the way it is designed to do.

Fear creates tension in matter – Your body.

Old wounds and traumas block the flow and freedom of energy, creating inflammation and stress – In Your body.

Grievances, hate, resentment, all carry massive electrical charges that disrupt the healthy patterns we are designed for – In Your body.

Attending to these matters, finding ways to release the past and find freedom and self loving acceptance, have a surprising and powerful effect on bodily systems, from the nervous system to the lymphatic system, to the more obvious immune system.

It is worth noting that most people who have ‘healed’ major chronic disease will attribute a large amount of the healing to this area of emotions, mind, and spirit.

That is exactly what I found.

Here is a very useful video from John Douillard about how to adjust your diet for Spring.

What Disease?

How did I heal Ulcerative Colitis?
I didn’t.
What I did was remove what was triggering the inflammation and reactivity in my struggling body.
All the words ‘Ulcerative Colitis’ mean is ulceration of the colon, inflammation of the colon. That is a description not a disease.
It turned out to be toxic residue from years of drug abuse.
It turned out to be heavy emotional burden and traumas from youth.
It tuned out to be heavy metals.
It turned out to be liver stagnation.
It turned out to be lymphatic congestion.

All these were resolved almost fully with serious and focused detoxification and nourishment of the organism.
And with serious and focused emotional healing, releasing what was stuck in the body and mind system.
And getting some health going again.
With exercise, fresh air and relaxation.

At no point did I do anything about ‘Ulcerative Colitis.’

But magically, or obviously, by the time I finished my 21 day water fast, and since then, I have had NO SYMPTOMS at all of this disease they call Ulcerative Colitis.

As far as they are concerned I still have it.

As far as I’m concerned its vanished because I didn’t have any ‘disease’ in the first place. I had symptoms, sign posts, indicators of deep issues that were causing me big problems.

I hope you get this and show it to anyone who has chronic issues.

Don’t let the diagnosis define you. Think bigger and deeper.

Get wise and aware.